Weight / Fat loss

layer some banana in there too next time. Instant banoffee pie. Replace digestives with chocolate digestives for extra win.

#biscuitscience

So pro. Much taste.

Peanut and almond butters both get eaten out of the jar with a spoon.

I also sometimes eat honey straight from the jar but even I acknowledge that this isn't right.

I do that with peanut when I run out of crackers.
Almond butter is new to me so I'm not sure it has the same appeal.
Nutella is banned

Almond butter is awesome and fun to make. Doesn't have the semi-savoury flavour of peanut butter. In its pure state, I find it filling very quickly, so not a binge problem. But mix it with maple syrup or cocoa or make a salad dressing with it and it becomes fatal.

Re: nutella. I've dodged a bullet on this one as I hate hazelnuts, and therefore can only eat limited amounts of it. When we were kids we had hazelnut-free chocolate spread, I don't know whether you can get it any more. Perhaps I shouldn't know.

I was given a jar of out-of-date nutella by my (kind kind) boss. It didn't last long, but luckily I have no desire to buy more

Hats you can definitely buy non hazelnut chocolate spread in < this supermarket.

I know this as I did it by accident.

Vanilla Protein shakes with nut butter and Nutella in are awesome (I'm beginning to realise why I'm not losing weight)

nut butter

o_O

it's smooth creamy goodness stevo.

protein

Taste the rainbow

Taste the rainbow

After all those gels, I'm not surprised.

I don't piss my name in the snow, I etch it into toilet bowls.

Cram it and get your pseudoscience out of this biscuit thread ffs

Or a body building thread where they talk about diet success and failure, and tasty cake options.

Lolz. Ain't nobody got time* for reading that.

*precious, biscuit eating time

NO! ONLY BISCUITS

I questioned someones suggestion of protein amount. So they are asking me to provide references?
I'm waiting for theirs first.
:)

Obvious troll is obvious but I've got plenty of posts left so let's go.

http://www.lfgss.com/post4152005-7769.html
http://www.lfgss.com/post4152018-7773.html
http://www.lfgss.com/post4152048-7778.html
http://www.lfgss.com/post4152056-7779.html
http://www.lfgss.com/post4152075-7781.html

and I look forward to you answering the questions asked of you instead of deflecting elsewhere.

http://www.lfgss.com/post4151988-7768.html

Shit, why not have another one...

"Most adults benefit from protein intakes above the minimum RDA"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666737/Once you're done reading all the references, feel free to start a thread about personal training and body building so we can ignore it more easily.

I'll be answering, don't you worry.
Troll? If you like. Has to be better than a fat hippy.

You've failed thus far. I really look forward to it.

You don't even know what I weigh, princess so, please feel free to focus on the topic at hand.

You don't even know what I weigh.

Yeah, but only because that unit of measurement is yet to be invented.

Oh, I believe the Metric Fucktonne is live and well.

Better than Metric Fucktone :)

I believe they measure Hippy now by how much light is bent around his event horizon

More gravity than gravitas?

Let he who is without sin cast the first kilogram.

I'll bend you lot over an event horizon