Weight / Fat loss

We'll have no facts here Hippy NO FACTS THANK YOU

Wrestling, that's what we'll have.

Or male pattern baldness.

Wrestling, that's what we'll have.

Or male pattern baldness.

Well I know which one I'll be chosing

Protein recommendations: 4 equal spaced meals .25-.3 g pro/kg/meal; .6g pro/kg/meal pre-sleep -@mackinprof #GSSIXP @ECSS13

https://twitter.com/MatthewPahnke/status/350186133751205888

From hippy's table it appears RVH was correct in stating that 1.8g/kg/day was too much.

That's not what they said.

Read what I wrote.

And "do the maths" on the Pahnke tweet.

I just did.
I had briefly forgotten.
Apologies. I retract my above statement.
Clearly not fast enough though.

Not enough protein causes memory loss.

I'm qualified as a PT

Famed for their knowledge of the scientific process they are.

"Feel the burn!"

http://www.gssiweb.org/Article/sse-117-protein-ingestion-prior-to-sleep-potential-for-optimizing-post-exercise-recovery

I mean even the RDA is already 0.8g/kg.

The truth is out there Hippy- you should go and find it, and when you do, eat it.

Phillips and his colleagues recently tested three different ways of taking in 80 grams of protein in one day: eight equally spaced doses of 10 grams; four doses of 20 grams; or two doses of 40 grams. The intermediate option produced the greatest overall muscle protein boost, so Phillips suggests that athletes should aim for four daily meals each with at least 20 grams of protein. And there’s one final option to boost protein synthesis at the end of the day.

http://www.theglobeandmail.com/life/health-and-fitness/fitness/want-to-build-muscle-its-not-what-you-eat-but-when/article16069147/

Am I lying to myself when I think that beef jerky is a decent enough source of protein?

It's tasty.

30% protein? and if you like it, who cares?

http://www.livestrong.com/article/400295-beef-jerky-nutrition/

Very salty though, it seems. You might die a few weeks sooner. Meh.

Anybody lost any weight recently?

No.

Me neither.

I actually lost a kilo since yesterday, does that help?

It may have been water retention mind.

Anybody lost any weight recently?
No.
Me neither.

I have. Shit, maybe it's because all the extra protein I'm not eating is leaking out somewhere? Oh noes!

I actually lost a kilo since yesterday, does that help?

It may have been water retention mind.

High estrogen levels perhaps?

I have. Shit, maybe it's because all the extra protein I'm not eating is leaking out somewhere? Oh noes!

Gotta watch that acidic environment.

Damn, must've been doing MMA in my sleep, all is explained.

Lost 2kg in last month, unfortunately had gained 4kg before last month....

5 mini apple pies all with whipped cream - take that myfitnesspal daily calorie limit!

Anybody lost any weight recently?

No.

Me neither.

I made a calzone and then filled it with macaroni cheese.

no...

Looks like a calzone has been sick all over the street.

^^ That looks more like it would try to eat you O.o

Looks like a calzone has been sick all over the street.
Reminds me a little of