Weight / Fat loss

If you have a blender, there's lots of healthy spreads you can make.

6 cups spinach, 2 cups chopped mushrooms, 1/2 cup each of hemp seeds and tahini, 1/4 cup lemon juice, salt, pepper. Blend. Spread on bread. Much less calorie dense than peanut better, very tasty, keeps for about a week in the fridge.

American measurements >>>>>>>>

I've had apple crumble for breakfast twice this week. Happy days.

That is a good breakfast.
I had Chesnut Brownie for breakfast Tuesday and yesterday. Obviously in addition to my standard fare of a big bowl of porridge, and 3 pieces of toast (though these are really pathetically sized slices).

Cottage cheese is win.

Vegemite on toast..

Mushroom pate, also good.

Peanut butter is best though.

bothwell: haha that's funny

eyebrows: is that actual food? it's yeast with added vitamines for what I can find out about it
was looking where I could buy this and found this review (I translated it into English):
"it smells like a cesspool that has not been emptied for 300 years and it's made from yeast... it looks like baby poop of a child who ate spinach and it really stinks like that shit"

itsbruce: I don't have a blender at work (or even at home). I also don't think that if I would buy one at put it on my desk and start making pastes my boss would appreciate it.

Toast with strong cheddar and vegemite.

Fecking lovely.

vegemite hmm... might be able to find that online or something. otherwise I have to travel about 2 hours with my car to a "healthy nature incense homeopathy shop" that probably sells it.

^ Don't bother. Both vegemite and marmite are the spawn of satan. Keep away.

Make yr own hummus? The a bit of dried chili flakes on top of that. Easily last best part of week if not more.

Anyone got a tip for something to put on bread?

Vegetarian
No sugar
Tasty
Nothing that goes bad in 3/4 days

I absolutely love peanut butter but it's not the best product for weight loss.

Houmous/hummus?

Not necessarily that fat-free, but pretty good on bread (although in the Middle East it's usually served as a dish in its own right).

You can quite easily make it yourself. It has just started to be sold in supermarkets in Germany, so perhaps is already available in NL?

Snap.

I know hummus. I've eaten it before in the middle east. There are shops here that sell it but I need something easy to eat at my workplace. That's why I said on my bread.

I went to the supermarket and actually found this bottle of marmite and I bought it.

I put it on a slice of bread, took a bite and threw the slice of bread and the bottle of marmite in the trash. That stuff is disgusting.

^ Word.

^ & ^^ nerg'd

I view Marmite as super concentrated guiness you can spread on bread.

How can that not be win?

This is going to turn into a pie v crumble forum melt down.

^^ well its not guinness for a start :(

Alcohol free!

A poor second to free alcohol.

Was about to post the shut up and take my money meme but not sure

I'm eating hourly at the moment, I don't know what's wrong with me.

I still seem to be loosing weight steadily, and im exercising a lot, but I've somehow turbo charged my metabolism, and it's getting expensive!

American measurements >>>>>>>>

I have a set of whole/half/third/quarter-cup measuring spoons. Is useful and fast for many things.

itsbruce: I don't have a blender at work (or even at home). I also don't think that if I would buy one at put it on my desk and start making pastes my boss would appreciate it.

You don't need a blender to make most spreads - can use a pan or bowl and a masher (then maybe a fork to whip up what you've mashed, depending).

This is going to turn into a pie v crumble forum melt down.

Better be genuine pie, too.

^ Don't bother. Both vegemite and marmite are the spawn of satan. Keep away.

Lies.

Although your choice of breakfast apple products is exceptional so I've called off the killer flying monkey.