Weight / Fat loss

I've dropped a couple of kg.

Posting now before I rehydrate obviously.

#cheat

Not sure if anyone else saw this (and sorry if people have just ordered!) but PBK had a code for 25% off at Myprotein - 25MPBIKE
Valid until today

ACE. Thanks!

What type do i get for lean muscle gain? There's so many!

Anything, whatever is cheapest. I am assuming you just want more protein in your diet so it doesn't really matter. Just pick whichever gives you more grams of protein per £ and doesn't sound like it tastes awful (and unflavoured anything generally will).

(Casein is absorbed slower than whey, which allegedly makes it better as a meal replacement. Whey is supposedly better after training. Hydrolyzed whey is even faster absorbed, and is good if you are looking for an excuse to spend more money than you need. Bulking powders will just be one of these mixed with carbs (probably). It might be cheaper to eat a piece of bread with your shake though. None of these differences will matter a jot unless you are already pretty advanced, and even then will probably lead to .5% difference in lean gainz)

^ Do you mean to tell me that I can't just purchase one of their fancy supplements and have it sitting on my desk all day, and a week later have the body of Arnie?! I feel duped!!!

One of my former PE teachers looked like that. He used to be German discus champion and was well doped ripped when he was active.

25MPBIKE

This code doesn't work for me - is there a minimum order value?

Valid from/to: 29/01/2013 – 05/02/2013
Myprotein Bundles are excluded from this offer

^Smallprint, does that clear it up?

^^ not working for me either, I'm not buying a bundle - maybe it's already expired, i.e., finished yesterday?

I'm just buying 2.5kg of impact whey protein -

The discount code you entered is invalid or not applicable to the contents of your basket.

Dont buy cookies-and-cream or any other 'too good to be true' flavour. At least dont buy a 5Kg bag of such a stupid flavour.

Pish.

Arnold is looking pretty good at the moment considering his age. That pic up there is from when he was a busy governator.

Expendables 2 innit

I'm just buying 2.5kg of impact whey protein -

that's what i tried to get - did you have any luck in the end?

Eca stack, good or bad idea?

Depends if it as actually ephedrine otherwise caffeine tabs by themself will work just as good.

Chesteze has ephedrine in it.

Depends if it as actually ephedrine otherwise caffeine tabs by themself will work just as good.

Chesteze has ephedrine in it.

And it works really well. Ive used it when ive had the flu and sinus infections and wanted to train, also when I was on a diet and wanted to train. Its great.

But some people take this stuff everyday either in their all in one supps or ECA stacks etc. Seems like a waste, like you would build a tolerance and not feel the benefit.

Agreed, it should be cycled, the norm is fortnightly.

Fuck, I've tipped over the 80kg mark! I was 75kg in the summer but could probably do with being 72kg. Being a cheesemonger doesn't help...

Stopped drinking in preparation for the marathon two weeks ago and have lost 2kg, so tempted to give up completely, it's the only thing these days that I struggle to control, got another 2 months to go but I'm tempted to see if I can push it further than that.

^ It's so good though. Would be the final push I need to achieve my goals, but I find a friday beer or a saturday wine to be too enjoyable.

Eca stack, good or bad idea?

Are you competing in any races?

Are you competing in any races?

Nope. Is it banned?

Mmmm cod and peas.

Huge dinner, low calories yummmm.

Nope. Is it banned?

Ephedrine is yeah.