Weight / Fat loss

Finally weighed myself again this morning - 84.5kg, too much fat.

No way I'm going above this weight I'll tell you that.

80kg at 5' 9" seems like a very healthy weight. Are you sure you are fat?

Yes quite sure.

I mean, to look at me I wouldn't be considered a fat man, however i am carrying a ring of flubber around my waist that needs to go.
Curiously I gather it at the bottom of my back above the belt line.

The last visible evidence of the six pack I had three years ago has just about disappeared and I pretty sure my weekly intake of Doombar is the culprit.

Anyway, before I put you all off your breakfast I will be checking in here for motivation, using the my fitness pal app to regulate my calorie intake and weighing in each morning, as well as doubling the length of my commute to burn a bit more. I might even pull the weights out from under the sofa and dust them off.

Wish me luck.

Quit the Doombar and good luck!

Just weighed in at 113kg loss has slowed a little over the past 2 weeks but at least it's still going down.

My target of 96kg seems like a long way away but equally I've already come quite a distance.

If you want to get tar, just smoke more.

Curiously I gather it at the bottom of my back above the belt line.

Me too and the backs of my legs. I like to think I travel so fast that gravity has pushed all my fat to the back.

Me too and the backs of my legs. I like to think I travel so fast that gravity has pushed all my fat to the back.

More likely it's all the lying down you do.. oof!

So open for a mum joke it's anti

^ Your mum was open for a joke then out you popped!

(Sorry.)

What's the current thinking on eggs? Should I be separating out the yolks? So many conflicting opnions. I eat 3-4 a day I guess

How many eggs do you plan to eat?

3-4 a day.

Not worth it, fuck science it's the ballache.

BBers's do at least 8 in a sitting.

What is a BB?

body builder

bum buddy

buffoon balloon

ball buster

brick broker

bridgette bangali

bubble buddy

bechemal buchannan

bot bot

beastial bedding

broken britain