Weight / Fat loss

76.2 after my ride- that's 1.2kg dropped since Friday morning.

I've added my name to the spreadsheet, but the row immediately below those already populated was locked. I'm not showing up on any of the other sheets. Still baffled.

Clearly you're lame as hell Sparky. This is the only possible explanation.
In other news, we've had all the food while away this weekend so far. Filing tax return and being broke for the next month will help put me back on track. That and a fuckload more running...
Won't be posting our post-weekend away weights for you to laugh at but at least managed to resist the free full-English this morning, no starter at dinner last night. Forgot how awesome carbs taste tho and demolished a calzone last night. Ho hum

You must be right, Ed. But I can figure Google Docs out easily for my own chart, just not the LFGSS one: https://docs.google.com/spreadsheet/ccc?key=0AjPb2rKlBZUkdFNZVzZHZTh0TWdvazJuREQtb0hPdlE

I weighed myself this morning and it can't have been right, far too low. It's the gf's birthday this week so I'm taking her out for steak tonight, so that should sort that out...

Edmundro- do you still have a chainsaw and a hankering to make trees smaller?

If so, I have a job for you.

71.4 today at the physio.
He was impressed with the loss.
I was disappointed with the gain.
I won't be near a scale tmw, and had done no exercise so, probably what I would've weighed tmw.

Ed before

After:

You asked for it, sorry about the pout, i can't be arced to try again!

Negged for pink shirt.

Rubbish weight for me this week. Been moving house so ill weigh myself tomorrow once I've unpacked scales, that'll be todays weigh in though. Now we've moved I can contrite on the weightloss.

[ame="http://www.youtube.com/watch?v=demsPtdCYr0&list=PL123E5F1E75C16606&index=2&feature=plpp_video"]A
&v=demsPtdCYr0 Cyclist's Weight Loss Story - Episode 02 - YouTube[/ame]

he has dead eyes

Do they help with weight loss?

It's his way of avoiding the visual temptation of food.

Back to 94.4 kg. Booooooo!
I blame that Japanese last night. And too many chocolate recovery shakes.

You're recovering from eating Japanese?

If only it'd been Indian food, then I could've done a pun about poppaDOMS.

haha

Must spread mango chutney...

…except you've eaten it already. #hif

Mal made her own curry and naan (naans?) for dinner. She's a feeder keeper.

Didn't go for any exercise this weekend and feel crap for it.
This week will have to double effort it to make myself feel better.
May sign up for a 5k swim in April, just to kick myself up the arse with training a bit.

A Cyclist's Weight Loss Story - Episode 02 - YouTube
&v=demsPtdCYr0

I will just buy loads of carbon parts.

75.8 this morning, much better

I've added my name to the spreadsheet, but the row immediately below those already populated was locked. I'm not showing up on any of the other sheets. Still baffled.

Sparky your on there now mate, you'll be able to see more once you add a few more weeks of weight.

I haven't added last weeks as I haven't had a chance to weigh (with moving house and everything) so I'll weigh myself tomorrow morning for last week, which means I won't have as much weight loss this week as it'll only be a short one.