Weight / Fat loss

fuck me it's like a bad episode of loose women in here

Are there good episodes then?

When are you in london, think the prize should be awarded on the day of the weigh in!

I'm aiming for target weight by mid feb but happy to pick a date closer to your goal so its fair.

I think we can be gentlemen about it and take it on word, the groomers up there ^ don't need any more amunition!

That's the thing- I'm not really sure when in Feb I'll be down.
I just meant pics of the scales!
And the next Monday I can be in London is in April!

Instant, I know I know! But I can't be arsed with fresh after years as a total coffee snob.

You would be better off drinking tea than instant! seriously... get some coffee pods if you want faff free coffee.

That's the thing- I'm not really sure when in Feb I'll be down.
I just meant pics of the scales!
And the next Monday I can be in London is in April!

Issues!

I knew you meant pics of scales but mine are glass...

I'm happy to do april but I'm running the marathon on the 15th...

Shall we set the date of the competition for the 17th feb then?

Lowest weight on that date wins?!

Prize is a burger from the other participant

Are you trying to add muscle bulk Smallfurry?

Yeah.

I've had a good rugby season. Mainly because of fitness. I just want to add usuable bulk, while still be as mobile.

upper or lower body? what kind of moves you doing in the gym?

Have a read through this, apologies if you already know this... All about the compound moves, and kettle bells.

http://www.bodybuilding.com/fun/wotw46.htm

went back to rugby training tonight (because I knew it was low contact - can't handle full contact mid week).
Rediscovered how shit I am at training - feel much more confident during a game for some reason. Ran my balls off for 90 min and must have done over 300 push ups (10 for everyone for each dropped ball - by the end I barely hold my own weight)

Got home and smashed down 4 slices of granary toast with lurpak, tin of beans, tin of tuna, cheddar and brown sauce on top.

fucked

upper or lower body? what kind of moves you doing in the gym?

Upper really. I alread have massive thighs from single speeding up mountions with short legs ;)

Doing stupid amounts of neck, shoulders, upper back, and chest. I'm in the front row of the scrum, and I a tad small (furry enought though)

Have a read through this, apologies if you already know this... All about the compound moves, and kettle bells.

http://www.bodybuilding.com/fun/wotw46.htm

Cheers. I'll have a read. Havent had time to take this seiously untill recently.

Rediscovered how shit I am at training - feel much more confident during a game for some reason.

Me too. Cant ruck to save my life, get injured, and cant tackle. All the things I'm best at during a match.

Can we all joing the Ed / Eyebrows fat shedding burger buying weigh in challenge?

You can join us loosing weight and celebrate in a burger if you loose you target weight...

Reason we're in this unholy competition is that we happened to be the same weight on Tuesday, which makes for easy comparison.

Are there good episodes then?

got the box set

Got home and smashed down 4 slices of granary toast with lurpak, tin of beans, tin of tuna, cheddar and brown sauce on top.

Posh food thread >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Me too. Cant ruck to save my life, get injured, and cant tackle. All the things I'm best at during a match.

exactly, its either because I know the person too well and don't want to hurt them. or that I know the person too well and I don't want them to hurt me.

last straw was two completely and utterly awful passes that just went nowhere (20 push ups for everyone) so I decided enough was enough and fucked off.

thankfully playing 3's means selection isn't based on training attendance. I'll just have to stick to cycling, starting back running, a game on a Saturday and the occasional gym visit for exercise.

You can join us loosing weight and celebrate in a burger if you loose you target weight...

Reason we're in this unholy competition is that we happened to be the same weight on Tuesday, which makes for easy comparison.

I would join the weight loss competition but my game tuesday was cancelled, mother turned up so i missed wednesdays game now my misses has gone out leaving me with the kids robbing me from training tonight... i then have a two week holiday between now and mid feb..

it's conspiring against me... only biscuits can help me now

Yeah.

I've had a good rugby season. Mainly because of fitness. I just want to add usuable bulk, while still be as mobile.

I find that creatine is a great supplement for adding muscle bulk, and improving explosive strength (so it is great for rugby), if you take it in the right way of course.

I would join the weight loss competition but my game tuesday was cancelled, mother turned up so i missed wednesdays game now my misses has gone out leaving me with the kids robbing me from training tonight... i then have a two week holiday between now and mid feb..

it's conspiring against me... only biscuits can help me now

Just been brought tea and homemade shortcakes...

Off to Holland and Barrett tommorrow for some promax diet it is then.
Flavour reccommendations? Presumably at least one of them tastes at least fairly good?

Chocolate was nice. (ish) Best with skimmed milk really...

also got some of these for 4 cal on the road caffeine fixes with electrolytes.

Tried for the first time today, taste is good.

Chocolate for me too.

Don't be tempted by the cheap usn alternative, I have a tub of it under my desk at work as it made me gag!!

which usn did you get? I love the taste of usn stuff, I'd offer to take it off your hands but postage would be awkward.

The promax diet alternative, it was £20 so doubt postage would be worthwhile.

If your in London you can have it for free though.

Leeds but good of you to offer cheers! I use a USN protein rather than the diet stuff, so may well be different, but yeah I like the one I've tried.

Had a free sample of a cherry flavoured whey protein yesterday though, that was pretty nasty.

Just been brought tea and homemade shortcakes...

the all butter babies?

Breakfast of champions!
Training by looking at the internet eating biscuits... TRAINING OF CHAMPIONS!