100 Push/Press Ups

on front (i do 2.30 min at moment)

or side (60s each)

Been doing 1 min with a 20kg plate on my back as a training finisher.

Could probably do 1min10 if I pushed to failure.

Have you seen plank girl on youtube? She can do like 4minutes with 40kg on her back.

Anyone tried bicycle crunches??? engage the core and rotate your upper body so your elbow touches your opposite knee (moving your legs like you were riding a bike) works the front and side muscles a treat.

YouTube- How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs

When I was back in Oz last, I went to a gay bar called the Market (chaps know how to have a good time, incidentally). Anyway, I was fuck-eyed and dancing to techno with my shirt off. This club has little skinny mirrors around the place... I dont know why but its probably for some reasons related to obtaining man-sex. I caught a glimpse of myself in one, and point to point, my nipples were moving up and down around 4 inches. Having said that, I was boogying my arse off. Moob fail.

No fucking numbers either.

I was sent to a shop called the "Tool Shed" in Sydney by my funny fucker aussie workmates...

*...*there were no conventional tools in that shop!

from that site:

you're in a big minority

paging wiganwill

I tend to do the less than macho classes at the gym - yoga and pilates

lots of plank work, abs work, press ups etc are included

has done wonders for my core strength

had gastric flu earlier this week, i could projectile vomit the width of a pavement (standing in the gutter i could hit the wall about a foot above the ground)

i think projectile vomitting should be the measure of core strength

Core strength does not impress chicks.

Its all about the guns.

Core strength does not impress chicks.

Its all about the guns.

nom nom nom nom nom

Core strength does not impress chicks.

Its all about the guns.

Working well for you?

Core strength does not impress chicks.
Its all about the thighs.

Works for me.

Core strength does not impress chicks.

Its all about the guns.

Love gun?

Working well for you?

Its not the chassis thats the problem, its the social ineptitude.

just go to the gym, its more comfortable that rolling around on your bedroom floor !?

To the guy who quoted 'muffin top' - sit ups will do nothing for it, the localised excersise won't burn fat in that particular area of your body, and fat around your gut is the last to go - to get rid of that: calories burned > calories eaten. Every day.

Its not the chassis thats the problem, its the social ineptitude.

so true, haha

fuckin hell.

Its not the chassis thats the problem, its the social ineptitude.

I can't help with that ;-(

Back to morning swims it is then

shit i just noticed that Balki.. he is dissing you. laughing at your chick skills.. he might just as well posted the picture below and made sounds on the lines that this is in fact you.. what a cunt!

^ whoa!

shit i just noticed that Balki.. he is dissing you. laughing at your chick skills.. he might just as well posted the picture below and made sounds on the lines that this is in fact you.. what a cunt!

haha, to clarify - I don't know balki,
what i meant was that his comment was applicable to me too,

....is that really balki in the picture?

photo not too far off! roll forward 20years and receed the hairline a bit.

Oh balkster, I like you and i dont think youre inept! I think youre quite skilled and definitely a good laugh. (even if youre not real and only in my head)

no that is Balki

Core strength and flexibility ftw. You should all go to a stretch and tone class. Loosen up those tight cyclist hammies.

"Stretch and Tone"
is it one of those places full of plump mothers barely breaking sweat with a latte in one hand chatting about their daily dramas.

i spent 3 months in finland in a flat with 2 people who avoided contact like the plague.
it was often the case that i'd set the challenge of 200 chinups or 500 pressups, by the time i left i could easily push out a set of 50 pushups in one go and when i'd first arrived i'd barely been able to do 15 without collapsing.

where i was in finland was fucking shit, but it was a good place to get strong!