100 Push/Press Ups

I used to do 3 X 50 sit ups and 3 X 30 Push ups every morning, i could do 90 then but that was resting my arms doing the sit ups in between.
couldn't do 100 now unless i nelt down and took a day off

Situps/crunches are piss easy. I've been trying to do minimum of 120/150 every morning, seems to be working(a bit), just my abs are still hidden under my 2inch flabby winter coat!

it's the man handles i can't shift.. fucking muffin top at 32!

?

This was one of my favourite films? when I was young.

it's the man handles i can't shift.. fucking muffin top at 32!

You're only 32!? Christ, you've had a hard life??!

plank is very very hard, but persist, get amazing results!! true about technique, i used to do more, but was all over shop, now i stay perfectly flat.

You just hold the positions in the pics above?

Static bridges (planks) on stability balls (YES PLURAL) with jacknifes at thirty second intervals..
FTW!

plank looks brilliant. am all over this.

i mean this by the way

You're only 32!? Christ, you've had a hard life??!

cunt. i still get ID'd

it's the man handles i can't shift.. fucking muffin top at 32!

When I was back in Oz last, I went to a gay bar called the Market (chaps know how to have a good time, incidentally). Anyway, I was fuck-eyed and dancing to techno with my shirt off. This club has little skinny mirrors around the place... I dont know why but its probably for some reasons related to obtaining man-sex. I caught a glimpse of myself in one, and point to point, my nipples were moving up and down around 4 inches. Having said that, I was boogying my arse off. Moob fail.

No fucking numbers either.

^ you get rep for that although the image will haunt me.

i'd put that down to the extreme and violent dance moves as appopsed to un-firm parts Balki.
you can lie to yourself for months before you have to actually do anything about it

To be fair, I was fucking going for it.... Reaching for the lazers, so to speak.

feelin it

You just hold the positions in the pics above?

yes. not as easy as it looks.

Reaching for the lazers, so to speak.

I'm a bit out of touch with contemporary gay slang - what does this mean exactly?

.

Andy - watrch and learn

YouTube- Starsky and Hutch..dance off v dancin rick

the lazers were on the floor

It was a bit more this style..

but with boobs out.

Nice hat.

it's the man handles i can't shift.. fucking muffin top at 32!

Living in KFC has come back to bite you lol

I only do beach muselces in the gym too... Biceps, pecs, abs... home.