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I think Platters is on duty today. I'm cleaning my bike; in a hot room while doing one armed press ups from the ceiling .
Then I will be running around with a pram in an even hotter room before doing a "mega plank" for two hours and trying not to think about Balki's bitch-tits.Bitch-tits!
:D
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What are you two on about? We speak English inthis country. And its full.
And Welsh, and Gaelic...
Two words - 'in this'.
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I do 5-8 hours of yoga and pilates a week.
On a fencing training camp I did a couple of years ago there were a number of Olympic pathway contenders. Most of them lacked core strength and stability though the British number one who had been doing strength and conditioning training with chris hoy and co in Manchester had a similar level of core strength to me
yoga and pilates don't do much for beach muscles but really help with deep core
If you want to do a bit of weightlifting when you are next brum for shits & giggles, give me a shout. I am actually pretty great at teaching/coaching it.
Taught my sister to front squat, squat clean, snatch, and press all in one session from scratch.
Weightlifting can do a lot of good for the cyclist, the core stability elements will have a lot of carryover for fencing. The power development may help too, but I do not know enough about fencing to be sure.
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And Welsh, and Gaelic...
Two words - 'in this'.
Ponce means a pimp???
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Tried to do press ups the other day, embarrassed by my rather pathetic 10! Can do 7 different types of sit up though and do 30 of each type so don't feel all that bad! It's all about hours on the bike at this time of year though, I get between 10 - 15 hours and just cover distance!
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Anyone fancy trying this with me? (not literally with me, just at the same time) Heard good things about it, not usually into fitness plans or regimes, as shocking as that might sound.
100I showed this to Mal and she wants to do it.
We are doing Day 1 tomorrow and then starting properly Monday.
I can't wait to be able to punch my keyboard even harder.. :) -
–noun British Slang.
- a pimp.
- a campily effeminate male.
Origin:
1870–75; of obscure orig.
1872, slang term, chiefly British, originally "a pimp, a man supported by women" (pouncey in same sense is attested from 1861), of unknown origin, perhaps from Fr. pensionnaire "boarder, lodger, person living without working." Meaning "male homosexual" first attested 1932 in Auden.
- a pimp.
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On the other hand,
http://en.wikipedia.org/wiki/Ponce_de_Leon,_Florida
Makes Billinge look cosmopolitan...
Balki
Platini
deleted
nimhbus
DFP
xcmountainbiker
hippy
neu-
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About
100 Push/Press Ups
Posted by
@stevo_com
108 posts and not one fat cunt jibe with my name on it. you twats are slipping