2011 Herne Hill Sunday Training

Didn't Sunday training used to start at 8am?

never

Damn I love sunday sessions!

even if I did break my shoe :/

too much power for the shoe to handle.

Super sunny sunday sprinting session.

Yep, really enjoyed that, a beautiful day to start getting some sprint efforts in.

Good session today! The weather was awesome.
It was tough work with so few people in the group though!

Where was JC?

wish I could have been there :|

Can't say how much I loved todays session, top fun.

Nice pootle. My legs feel like wood now.

Mine have disappeared. At least it felt like it when I just stood up to walk. compression tights on now.

It's funny how the pain/stiffness creeps up you hours later

it's coz you're not fit.

Must be. Especially as all those unfit professional riders still complain of the same thing ;)

There is a reason for it though: 1-3-1s on 94"

....with 30 mins of deck-chair assembling reps between efforts.

;)

lol@ enduros understanding of energy systems

zing!

#dickswinging

yeah, that Thor Hushvod knows jack shit about energy systems, fuck knows how he can do the 240k rides and still put a massive sprint in at the end, he must just be winging it I suppose

I love the Enduro vs Sprinter

Proper West Side Story. All in lycra too.

yeah, that Thor Hushvod knows jack shit about energy systems, fuck knows how he can do the 240k rides and still put a massive sprint in at the end, he must just be winging it I suppose

That's exactly what I mean.

Why don't you educate yourself:
http://www.cyclosport.org/article.aspx?id=1817

I see you've done Module 3 of the British Cycling Coaching handbook then

How to Patronise levels i and ii

RPM's changed, Wayne... Gone is the happy-go-lucky, beer drinking, fixie-skidder of old... shakes head

In other news... RPM + BDW = Bullet Baxter... Uncanny...

I see you've done Module 3 of the British Cycling Coaching handbook then

How to Patronise levels i and ii

How did you get access to that??

Enjoyed yesterdays session in the sun. Lovely way to spend a Sunday morning. Not sure I did enough though as I didn't have any leg ache at all. Obviuosly 92GI 1-3-1's aren't enough. 110GI next time :-)

Not sure I did enough though as I didn't have any leg ache at all.

It was because you didn't do enough in the week ;)

You need a good few days of training on the trot to get professional leg ache.