2011 Herne Hill Sunday Training

what about professional ball ache?

Get a proper saddle...

You need a pad which constricts your junk so it doesn't get caught at high cadences.

constrict your junk

That normally comes as an 'extra' at the place I go.

Is this happening this Sunday? I might dust off my track iron.....

Yep. rolling 500s, bring your sick bag.

lovin' it!

Yep. rolling 500s,

That bloody killed.
Feeling rather odd now. Want to crawl into a cave, curl up and sob at the sheer futility of mankind.

I would like some food, but not sure if I have anything in my legs to walk to the kitchen, where's Bigtrack when you need him? why did they never catch on?

Sounds 'orrible Rob, had a few problems at home with the kids - but would have liked to see you crawling.................LOL

big Steve as in slim Mr Aslin...

I shall hopefully be there nexty Sunday although I do have a stag do the night before!

see you then lee although you are getting your excuses in early - nothing changes!

Oh dear!

can't see how you can do that, Lee just come straight from the do?

will just man up and do rolling 5's

oh actually I wont as i am racing at Reading!

Expect there'll be plenty of racing for you now I see you are an enduro

no doubt he's looking forward to the 50km bordeaux paris derny race.

Yep, I'm told he's getting pretty excited about the Roadmans 25 too

who doesn't though?

Good session smorning, it's been a while, actually more tired than after racing.

What are the thoughts re weather? I will look at the rain radar at 7, should give me a good indication of whether it's going to be worth the trek along the S circ.

forcast looks ok for tomorrow i think?

Shoulda come Scherrit, no rain until we left :)

Shoulda come Scherrit, no rain until we left :)

Then it did throw it down. Looked a good session.
Might be fit to join it in a month or so.

Damn! I will also be missing this next Sat&Sunday as I will be throwing bottles up to a certain hipster doing a 24hour TT....

Endurance group on Sundays will now be a drop-in session (uncoached)
Sprint group running as normal.