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That was class. I have attached the Garmin record from the ride, the laps are all up the creek because I was too fcked to keep a track of pressing it at the right time.
http://connect.garmin.com:80/activity/embed/80622237Started with Brave, BMMF, ADRIAAAAAN and Me. As we went a few others jumped on, and eventually we had a top group working nicely (and a lap with JD at the end as well). Some laps worked so well...others.....didnt. That was a hard session.
Below is my TT from last night on the Bexley 10 Course, my legs after last night and tonight are ruined.
Shit! Seems I'd have been doing laps on my own anyway then :)
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That was class. I have attached the Garmin record from the ride, the laps are all up the creek because I was too fcked to keep a track of pressing it at the right time.
http://connect.garmin.com:80/activity/embed/80622237I just set mine to auto-lap at the start point; hit one button as I roll through the lights on the first lap, then leave it to do its thing for the rest. Simples :)
(week previous) -
list you say..
Whatever.
upstart
Woodie
nelaii
dubtap
Sumo
Brave
laner
BringMeMyFix
Scoot
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About
Thursday Night - Hour of Power
Posted by
@6pt
I've just had my 3 panini with spicy meatballs, spinach/rocket/watercress, ketchup, spicy onion relish. Golden ale at the moment. Moving on to cakes soon. Need to carb load before 8am tomorrow morning…
That was fun; sort of. It would be nice to include some sprints for the people like me who hate threshold riding, but it's probably chaotic enough as it is, dealing with all the randomness on and around the roads. 'Hour of Sub-Threshold Power With 10 Second Accelerations At Near Peak Power' doesn't sound as snappy anway :/
Spotted that amazing bit of textbook nodderism near Gloucester Gate, when someone didn't look over their shoulder, and did one of those 'vaguely waft away a fly from your right hip' signals after they'd already suddenly veered right. Nice evasive moves from Brave.