Thursday Night - Hour of Power

how many laps before you can no longer resist temptation?

Rotation was quite disciplined in parts last week. People properly easing off after they got to the front, or filling the gap when someone else was too tired to come through. Apart from tri-dude, obviously.

I might spin up and hang on every once in a while... Sprint training.

Rotation was quite disciplined in parts last week. People properly easing off after they got to the front, or filling the gap when someone else was too tired to come through. Apart from tri-dude, obviously.

Aside from Tri-dude.. the through and off last week was perfection.. But even tri-due conformed after a while

That's true. At this rate, we'll have him wearing sleeves, ditching his tribars, and leaving his shoulders to atrophy a little by the end of the summer.

HoP 28/4
sumo
laner
6pt
sigh
fade
KRZ

What the hell is going on with the lists today?!?!?!?!?!

WHERE IS THE LISTNAZI!?!?!

I might be in as i only need to be on a plane in the morning.

list nazi currently swearing at some students and trying to pull others. it's a hard day at 6pt towers. list is looking good to me, I'll get all serious on it tomorrow :)

In South Africa to pull someone means to snog them... Does it mean the same here?

depends whether you're asking from a university staff or friend at pub perspective.
/not actually on staff roster yet, so it's all fine. plus they graduate in a month or two, then they're just ordinary people. whatevs.

Would like to have a go at this one Thursday, but I fear that I lack discipline.

LFGSS Hour of Power: Its all about the discipline

Did a miserable hour yesterday. Not only WINDY but the air is full of tree sex wee. If I join you boys tomorrow, expect some hiroshima style snot rockets.

In South Africa to pull someone means to snog them... Does it mean the same here?

we had this discussion last night, you must have missed it.

I'm about as discipline free as an overexcited puppy. The smooth and effective through-and-off to which them previous are referring has never occurred on my watch. But this could be a direct causal link, or just coincidence.

C'mon Jaygee I'm in this week too. Geared.

maybe on gears pending possible bike purchase tonight

HoP 28/4
sumo
laner
6pt
fade
KRZ
Brave (sort of)
Chainbreaker
jaygee
adoubletap

(geared too. if I do it fixed I'll push it too hard again, which I don't want. plus hopefully I'll be done at uni in time to get to the league tonight, and don't want two hard fixed nights in a row)

just give me a cheery hello as you go by.. Truth be told my legs are still heavy from last Thursday HoP, Saturday road race.. Sunday recovery ride (3 hours with Mrs Brave) and Monday 2 up TT hanging on to JAMIES back wheel for dear life.. Got a Crit on Sunday so don't want to burn out..

HoP 28/4
sumo
laner
6pt
fade
KRZ
Brave (sort of)
Chainbreaker
jaygee
adoubletap
Lolz on the listnazi

Doubt I'll bother. Wouldn't be able to get there till gone 7.15pm, and it's no fun jumping on a warmed up chaingang when you're still cold; and my knees are a bit achey after lifting some dead early this morning.

But that would leave me in a 7.30pm turbo scenario. Hmm…

[/boring]

Did a miserable hour yesterday. Not only WINDY but the air is full of tree sex wee. If I join you boys tomorrow, expect some hiroshima style snot rockets.

Hahahahahaha! Nearly spat all over the computer screen reading that^.

Was going to do my loop of Hampton Wick again. But might join this.

a token appearance at the track league suggests that I'm a little bit fucked tonight, may have to bail tomorrow depending on how far I have to ride to/from work. pedalling is slow and painful.

/rest days? what are those?

I heard they make you go faster and sometimes are more beneficial than training days.
I also heard that you get your strength during rest days and not when you ride your bike hard.
But these are just rumours and what do I know.