Weight / Fat loss

I bonked on the commute home yesterday and ate an entire bag of Sainsbury flapjacks.

I bonked loads of people on my commute home last night and then ate an entire Sainsburys.

Some evil bastard has baked delicious flapjacks and left them in my kitchen, which means every meal begins and ends with a flapjack.

no chance, hats is now my race-nemesis. I'll be doing my solid best to mess up her training so I can beat her.

I'm not going divulge my full plan but hats is going to encounter lots of packs of owl-shaped biscuits left unattended between now and april.

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I had no idea you were such a talented baker, HatBeard. Thanks very much!

who said i baked them. I found them in a hedgerow.

What's happened to this thread?

And what's happened to my weight?!

Stressful new job has led to a couple of midweek pints, which has lead to a few on thursday, friday, saturday and sunday, and all of a sudden I'm nearly 75kg.

Do not want, having a couple of weeks off the booze untill I go on holiday at the end of the month, and then will try to be booze free untill xmas.

I got down to 75.8 a couple of days ago, but a difficult encounter with a ginger and toffee pudding saw me at 76.9 this morning.

I would expect to get back to around 76 shortly however.

Pushing down through the 76 barrier to consistent 75.x weigh-ins is proving hard.

Was 105KG at beginning of the month but am down to 101.6kg today would like to get under the 100kg mark by the end of the month.

Lowest weight I got to last time I lost weight was 86kg 3 years ago so would like to be at least there by the london marathon next year. with the running I reckon it should be doable.

Are you still doing the weights? How are you finding it? I guess if your still going its getting hard now.

Autumn drinking has made me fat again... I need to get back on this spreadsheet...

The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation: Amazon.co.uk: Timothy Ferriss: Books

Discuss.

4 hours? ain't no body got time fo dat

I could invest 4 hours a day in order ot become superhuman... quite a bold claim

I don't know. 4 hours is a long time...

Is there a 15min version?

make that 7

"Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?"

... yeah, I guess so. Why not, I suppose.

I already have double testosterone and a perfect arse. I guess I could ditch some fat. I'm not really interested in female orgasms. :)

Yeah I suppose so, but what am I meant to do for the other 14 mins my female partner is going?

Put the kettle on

have a dunk.

I struggle to see why you really want both the perfect body, and incredible sex.

Isnt one just a vain attempt to obtain the other?

i'd be happy with just credible sex to be honest.

i'd be happy with just credible any sex to be honest.

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