Weight / Fat loss

I miss Soreen.

Density is important in a foodstuff.

http://www.soreen.com/our-products/

Not what it used to be...

I getting sympathy hunger pains on behalf of you three.

starts second breakfast

on the subject of soreen

http://madebymany.com/blog/my-name-is-tim-malbon-and-i-am-a-soreen-addict

http://vimeo.com/album/2089724/video/49763042

http://www.soreen.com/our-products/

Not what it used to be...

OH

MY

GOD!

Needs peanutbutter center. But still.

Voila:

Did you do this bit?

**

[B]Harris Benedict Formula**
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
[]If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
[]If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
[]If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
[]If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
[*]If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

[/B]

I got completely overexcited about the prospect of chocolate chip soreen, only to read that it's limited edition and was only available in April/May. I feel utterly deflated.

I wouldn't be splunging 1200 cals of my daily intake on a bag of cashews. Fuck that. How many chicken breasts, sweet potatoes and sides of broccoli is that?

I got completely overexcited about the prospect of chocolate chip soreen, only to read that it's limited edition and was only available in April/May. I feel utterly deflated.

Sorry.

It's fine, I'll just have some soreen with nutella on top to console myself. Homemade choco-soreen...

Flat white only 77 cal?

552 cal for a sub-10mi commute sounds excessive too.

I wouldn't be splunging 1200 cals of my daily intake on a bag of cashews.

Neither would I. I would be adding 1200 calories of cashews on top of whatever normal meals I had that day. Eating ftw!

I've upgraded the flat white to a belt-busting 120 calories.

That sounds more like it, assuming it was a proper sized flat white and not some bullshit Eat, Pret, Starbucks, Costa, Nero interpretation.

8 oz from LMNH

Forgot to fill in the chart, had a couple of total binge weekends, back to running and taking lighter dinners now, back down to 190lbs

I'd love to start running but the thought of my moobs uppercutting me scares me.

I strap mine down, and it's a great way to listen to podcasts/get away from the missus

Yesterdays food (which was pretty typical was)
Apple
Protein shake
Bannana
Sandwich with wholemeal bread, cheddar, cucumber and 4 slices of pastrami
Bag of wotsits
Soreen banana lunchbox loaf
Half a pizza Express sloppy guiuseppe
Salad with french dressing.

This sorry state of affairs looks more like a day's food of a seven year old, rather than a 37 y.o.

Bag of Wotsits - fo realz?!

In a bid to sort out how inflexible and unfit my body is I am going to pilates at 8am tomorrow morning

Ugh

Protein shake, banana, apple, 2 slices wholemeal bread, turkey, lettuce, cucumber, strawberries and grapes, tomato soup.

That's my food for today and I'm out of the house from 630 until 930. That'll be around 1800-2000 calories.

Yesterday was the same but with a cupcake in the morning and burger and chips for dinner (it was the wife's birthday)

Have just bought a granary baguette too. At around 1400 for the day now before exercise and I've been to the gym this morning.

I've also dropped squats from my gym routine for the time being, always doing non weighted ones but the 60kg started to hurt.

This sorry state of affairs looks more like a day's food of a seven year old, rather than a 37 y.o.

Bag of Wotsits - fo realz?!

I'm probably closer in size to a 7 year old tbh...

I thought that was Dammit's post.

What kind of daily calorie deficit are people running to a) lose weight but b) not adversely effect their training?

They're NOT running a deficit.