Weight / Fat loss

Went for a run last night - followed by a sets of press ups and curls.

Absolutely starving this morning now and it's only 9.45 ffs.

112... Sigh.

94kg. I dont trust my scales though

112... Sigh.

Can't open the spreadsheet or find it upthread but weren't you 116 a couple of weeks ago?

Seems like awesome progress to me!

I now have veins showing at the level of my hips and the top row of a six pack, now I just need to get rid of the bit in the middle and I'll be over the moon...

I think this is probably over 5kg loss away if it goes equally across the body - question is can I be bothered...

Think I need to hit you tube for more fake motivational videos...

2.5 KG of protein shake on the way. Wondering if I can use these as a meal replacement since I'm happy with the (albeit small) meals I'm eating at the moment. But very sore after the weights last night - hence why I think the protein will help.

2.5 KG of protein shake on the way. Wondering if I can use these as a meal replacement since I'm happy with the (albeit small) meals I'm eating at the moment. But very sore after the weights last night - hence why I think the protein will help.

I've got on a lot better with DOMS since using a casein protein before bed

Yeah that's what I'm hoping too.

Currently munching on a melon and grape thing from tesco don't think I'll finish it all it's huge.

Can't open the spreadsheet or find it upthread but weren't you 116 a couple of weeks ago?

Seems like awesome progress to me!

Started at 116, was 112 last week... Was hoping another 4 kilos would have disappeared by now (despite not really doing any more exercise or eating much less[*])! I know it's not realistic... Still makes me a little grumpy it hasn't gone down by even half a kilo (actually went up, was exactly 112 last week, but I'm rounding down).

Tomorrow morning I'm flying to krakow to play polo for four days (more likely 3, but you never know!), during this time I will probably eat one meal a day and drink a lot of beer...

Usually I loose weight from a two day tourney, hopefully this will have double the effect!

• i have been doing a little more exercise... But nothing compared with my old 20mile commute. And I have been trying to watch my diet...
  

http://en.m.wikipedia.org/wiki/Kleiber's_law

Haha bitches. Bigger is better. Fact.

Wikifact
(Ie not true)
But if it is, I'm bigger than you and therefore better.

It is true. It was on the discovery channel.

seem to be gaining weight, hopefully its muscle gain....

Or maybe you've just been collecting low hanging shrubbery in your hair?

73 this morning, and no exercise today :(

78 today after a longer turbo session.

78 today after a longer turbo session.

Wait. I'm in skinny mode after loads of cycling, with my belt currently in the last hole before I admitt its too big, and I'm still 3 kgs heavier than you.

Hippy is fat?

Pfffft.

93kg today. I dont trust my scales

Wait. I'm in skinny mode after loads of cycling, with my belt currently in the last hole before I admitt its too big, and I'm still 3 kgs heavier than you.

Hippy is fat?

Pfffft.

You're as broad as you are tall though.

93kg today. I dont trust my scales

Fuck yeah - the 90+ club.

Wait. I'm in skinny mode after loads of cycling, with my belt currently in the last hole before I admitt its too big, and I'm still 3 kgs heavier than you.

Hippy is fat?

Pfffft.

I'm lying of course. If I'm lucky I'll reach mid-80s but I don't actually 'diet' so I'm not too bothered by weight.

Fuck yeah - the 90+ club.

fist bump

I am hoping to leave it but we cant have it all. #puremuscle

fist bump

I am hoping to leave it but we cant have it all. #puremuscle

I'll never leave!!

73 this morning, and no exercise today :(

Woo managed to get a 25 minute interval session in on the turbo, better than nothing!

Injury, illness, weather and social life.

All good excuses why I've ended up at 17 stone.

I've worked out if I can lose half a pound a day, over 56 days, I would be down to 15 in time for a wedding I'm attending.

My diet and booze consumption have been poor ish lately, if I sort that and ride a lot I reckon its doable...