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Surely as a newly married man you need to keep up your energy levels
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76.4 again this morning
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Hit 70kg this weekend which is my target weight. Today Nov 1st I have started on six months of core training.
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Don't worry, 76.6 morning.
Eating about a kilo of macaroni and cheese for dinner last night probably caused this, new pb on the run into work was the result though!
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Bear in mind and your body will get used to the exercises if you don't change up.
Six months is a long time!
Change up meaning to progressively increase resistance ?
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For those who hate diets & dieting this is an excellent book. Restrict what you eat to these 150 foods and you will pretty much lose weight by default. An interesting read if what you are putting into your body interests you.
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Judging by the pictures, and your description of losing weight. I would say that book is a Misnomer.
Pretty much everywhere in the world, and for all of time. For humans and animals, "losing weight" would the most sure sign of deteriorating health.
Also, good luck surviving on Tomatoes, Blueberries and Canteloupes.
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From a little research...
Jonny Bowden's "phd" is from http://en.wikipedia.org/wiki/Clayton_College_of_Natural_Health
The same place as "Dr." Gillian McKeith....I haven't read the book, but anyone who certifies themselves with "Phd" and doesn't provide the name of the University immediately in their bio- is in my view questionable.
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DFP I have lost count of the number of books I have read on nutrition so I wouldn't recommend it if it wasn't any good. Did you get out of bed the wrong side this morning or summit?
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He is however, at least a member of 2 health boards of which I cannot find any fault.
http://en.wikipedia.org/wiki/American_Society_for_Nutrition
http://en.wikipedia.org/wiki/American_College_of_NutritionI recognised Ananda Prasad on the board of the second- as, as an undergraduate I had read a few of his papers on zinc metabolism- he is a biochemist.
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Tendon rehab. Having torn both tendons in my inner forearms where they attach to the elbow (overuse by doing pull-ups and inverted press-ups) I am in tendon rehab. Ice & complete arm rest for the next two weeks. In the meantime I am starting the day with yoga stretches and abdominal work.
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Tendon rehab. Having torn both tendons in my inner forearms where they attach to the elbow (overuse by doing pull-ups and inverted press-ups) I am in tendon rehab. Ice & complete arm rest for the next two weeks. In the meantime I am starting the day with yoga stretches and abdominal work.
Be prepaired for months of trouble if you're not lucky. 4 months on and mine is only just feeling ok full full range of motion. So easy to re-injure it doing simple things like carrying groceries, mine has almost healed 4 or 5 times.
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JDB yes indeed. The last three months I have cycled through recovery, re-injury and it has progressively got worse. I plan on two weeks complete rest before starting on forearm stretches & 1kg wrist curls. Any further pain and I immediately go back to further rest. I have full motion so I am assuming that I will be able to shadow box and jump rope so that my boxing training doesn't go immediately up the Swanee. Not the end of the world as my abs need work !!!
How did you injure yours?
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Wankers whiplash. A cruel injury
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70.5 this morning. Slowly shifting again
Sainsburys_Ed
_Zed_
Dammit
dubtap
stevo_com
the-smiling-buddha
Nef
DFP
JDB
dapthechap
prevailrob-
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Weight / Fat loss
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well this is going well...