Weight / Fat loss

Along with my 'two letter word list' for scrabble.

Cheatin ^^^

Great. I'm using Chrome as browser of choice and have been for a while, can't see an obvious way to bookmark once the sheet is open but hey ho I can always try to remember this page in the thread or something...

Star to the right of the URL. Or drag URL to link bar.

^^ snot cheating, you get one in real life scrabble too

What?! Lies!!

Yep, it's in the booklet

You can't refer to it in the game though can you?

You can refer to scrabble dictionary between your turns iirc, not during your own turn.
Sorry to hear about your slam Hat, big picture ftw.

Found my old suit trousers this morning which I never had to wear a belt with (or did on the odd occasion) they are basically falling off me today at work.

Just think of the bigger picture. In a years time you'll look back and go blimey I don't feel like I lost all that.

Yeah, I bought a new suit the other day, 38, 32 (taken into 31) admittedly I wear things tight(er) than most. Before uni my suit was 42,36(35). I'm finding my main issue at the minute is quad to calf ratio.
Maybe I should take this rambling to the fashion thread, to be scorned by Pisti,Nuno and Scoot...

Also Giles, I used your member code to order some whey protein :)

Since you guys started all this spreadsheet nonsense I've piled on half a stone.

wtf? :(

^^ I can scorn you in here too ;)

Since you guys started all this spreadsheet nonsense I've piled on half a stone.

wtf? :(

Use less spread and sheet on your sandwiches.

^ groan

^^ I don't find the thought of a sheet sandwich all that appealing Oliver, certainly enough to put you off your food.

So this weight loss lark. Underneath my not inconsiderable bulk there's a fair amount of muscle. I'd like to hold onto this while losing the lard. In your experience what's the best / simplest way to do this?

At the risk of repeating a few pages back, protein intake.

Whether that's through the form of steak or in shakes has yet to be decided by the internets(tm)

^^ I can scorn you in here too ;)

Internet bully.

Just bit the Promax diet curiosity.
Will try it for 1 month.
Got 3 x1.2 kg tubs for £82.

And it fits with my very strict exercise trial rules!

Watching man vs food, probably not the beat thing to watch. I've just had fish finger sandwich and in already hungry watching this!

Found my old suit trousers this morning which I never had to wear a belt with (or did on the odd occasion) they are basically falling off me today at work.

Just think of the bigger picture. In a years time you'll look back and go blimey I don't feel like I lost all that.

I just bought a new pair of jeans. Havent been size 30 waist(i suspect i'm more like 29 actually) since i was 14. win.

Just bit the Promax diet curiosity.
Will try it for 1 month.
Got 3 x1.2 kg tubs for £82.

And it fits with my very strict exercise trial rules!

not that i need any at the moment but where was this from?

are you planning on doing it for breakfast, lunch and then normal healthy dinner?

Yep, thats the plan- Breakfast = that and a special supplement shake, lunch is the same and dinner is some sort of tasty healthy thing I'll try and create.
works out at an estimated 1500 cal per day, so really going to have to step up the training when it arrives.
I got it off of ebay:
http://www.ebay.co.uk/itm/x3-Maximuscle-Promax-Diet-1-2kg-All-flavours-Great-Price-/110802935259?pt=UK_Health_Beauty_Vitamins_Supplements&var=&hash=item5f7949b561
I'll let you know how good the delivery is.

First Ever 5k

didn't walk and had a hill in the way! Massively happy, it's a big milestone for me!

excellent work! congratulations!

Well done Stevo! Wanted to ask you about that app, is it a subscription service and if so how much?