Weight / Fat loss

Not really. This lazy git over here only ran for a couple of hours and lost 9.8% of his bodyweight...
https://www.runnersworld.com/sweat-science/how-much-do-champion-marathoners-drink-and-sweat

I was going to mention boxers dropping weight but 4kg in a day still seems too high. I’ll ask a guy in work tonight, he used to box.

Bare in mind, that's from full of food to fasted. Neither in a dehydrated state. This morning was 74kg which seems to be the average.

Might just be me, but I’ve never had a variation like that.
Maybe just a blip or the scales farted?
My digital scales do vary a little - maybe 1 or 2 lb sometimes.

I did wonder that but stepped on and off a few times. Could well be though.

Maybe I'll take-up competitive eating.

6 ft 2. Just over 90kg. Really noticed the weight creeping on recently. I think drinking more combined with less cycling in general really, really hasn't helped.

First step is to start cycling more and visiting the gym. My brains been taken up by so much shit in the last year but I think I can't keep using that excuse.

fun times

https://www.reuters.com/article/us-under-armour-databreach/under-armour-discloses-breach-of-150-million-myfitnesspal-user-accounts-idUSKBN1H532W

Great... now the whole internet knows my futile attempts!

http://newsthump.com/2018/03/30/myfitnesspal-hackers-shocked-at-how-bad-your-diet-is/

Happy Easter (egg?) :)

Pre-Friday/weekend @hippy check-in; 90.1 nine days ago...

Has he cracked 90? Place your bets now, and we can find out in the morning!

Don't be silly. 91.x this morning

Th trip to Wales to race just ended up being a massive stress and I was drained on Monday so just got battered. This week has been ok but I'm now trying to hold off a cold which involves eating more stuff.

Didn't put on any weight whilst in New York - :D

I've decided I'm incapable (not literally) of good, long term food discipline, so I'm exercising more instead. Added 4km each way to my commute and adding a weekly jog. Feels good, if nothing else.

Had a whole easter egg for lunch yesterday. Why you sell yr easter stuff so cheap waitrose?

Jan 03: 203lbs
Apr 06: 204.6lbs

It starts here (again)!

Had a whole block of Cadbury's Whole Nut last night.

I think I've lost interest in dieting.

Polished off eight Ferraro Rocher and its mother egg in front of the telly last night, approx 1500 cal. Feel a bit sick thinking about it.

A Whole Nut block is ~1100 cal and that was after a kebab box. I'm pretty sure I went over my daily calorie limit...

Still... I was supposed to be out last night so I could've done the chocolate and kebab on top of a dozen pints. Silver linings eh!

I could not manage more than 9 mini eggs and a quarter of shell O_o

Well dieting IS boring, I can't do it for too long. Iron discipline for 8 weeks, then maintenance.

Iron discipline for 8 weeks

What is this madness you speak of?!?

8 days would be nice.

Iron discipline for 8 weeks

What is this madness you speak of?!?

Guinness. Lots of iron.

#rep