Thursday Night - Hour of Power

yes mum

Enough pointless non-power chatter! This dross isn't worth isn't email updates!

Enough pointless non-power chatter! This dross isn't worth isn't email updates!

Never underestimate the power of correct spelling.

Solution, turn off instant email notifications? This shizzle does'nt happen till Thursday and given that its now Friday i would'nt worry about it till next Thursday. Sorted.

Keep turning updates on and off vs getting pissed at you guys on a 15 minute basis. Only one of those options helps punctuate my day and gets me to the weekend quicker.

Oliver gets points for effort. Tim gets a slap. Matt gets an apostrophe bumped one place to the right.

Apostrophies, never 'really' understood those things :-(

forget rollapaluza thursdays. this was something else - yoyo-ing, sprints, cabbie pacing, maxi-spins...

stopped halfway with the legs out of sprint fodder. definitely back next week. will stick to fixed 70 + to the speed limit and do the full 22 miles

[highlight]HoP 7/4/11[/highlight]
Spin Cycle

Thursdays,1830hrs for 1845 departure at the Gloucester Gate traffic lights.
20mph+ average, but if you can't hold on, worry not! Form your own little train for light relief. Lap times are between 7:00 and 8:00, with a possible slow lap/rolling rest after the first 4. Stop after 8 laps/22 miles. Or earlier, if you're a slacker (here's looking at you). A little bit of a rest, then off to the Edinboro Castle for some refreshments ("calorie recovery")

1. 6pt
   

HoP 7/4/11
Spin Cycle

Thursdays,1830hrs for 1845 departure at the Gloucester Gate traffic lights.
20mph+ average, but if you can't hold on, worry not! Form your own little train for light relief. Lap times are between 7:00 and 8:00, with a possible slow lap/rolling rest after the first 4. Stop after 8 laps/22 miles. Or earlier, if you're a slacker (here's looking at you). A little bit of a rest, then off to the Edinboro Castle for some refreshments ("calorie recovery")

1. 6pt
   
2. Friday
   
   

Jokes that were in the running included this picture (alongside a comment about forming a train of one), and something about Groupsave tickets.

Neither were up to much, but I might as well come along.

HoP 7/4/11
Spin Cycle

Thursdays,1830hrs for 1845 departure at the Gloucester Gate traffic lights.
20mph+ average, but if you can't hold on, worry not! Form your own little train for light relief. Lap times are between 7:00 and 8:00, with a possible slow lap/rolling rest after the first 4. Stop after 8 laps/22 miles. Or earlier, if you're ChainBreaker. A little bit of a rest, then off to the Edinboro Castle for some refreshments ("calorie recovery")

1. 6pt
   
2. Friday
   
3. ChainSlacker
   

[highlight]HoP 7/4/11[/highlight]
Spin Cycle

Thursdays,1830hrs for 1845 departure at the Gloucester Gate traffic lights.
20mph+ average, but if you can't hold on, worry not! Form your own little train for light relief. Lap times are between 7:00 and 8:00, with a possible slow lap/rolling rest after the first 4. Stop after 8 laps/22 miles. Or earlier, if you're a slacker (here's looking at you). A little bit of a rest, then off to the Edinboro Castle for some refreshments ("calorie recovery")

1. 6pt
   
2. FridayMarch26th
   
3. SlackTrainer
   
   

/preserving silly formatting

[highlight]HoP 7/4/11[/highlight]
Spin Cycle

Thursdays,1830hrs for 1845 departure at the Gloucester Gate traffic lights.
20mph+ average, but if you can't hold on, worry not! Form your own little train for light relief. Lap times are between 7:00 and 8:00, with a possible slow lap/rolling rest after the first 4. Stop after 8 laps/22 miles. Or earlier, if you're a slacker (here's looking at you). A little bit of a rest, then off to the Edinboro Castle for some refreshments ("calorie recovery")

1. 6pt
   
2. FridayMarch26th
   
3. SlackTrainer
   
4. laner (if 6pt promises to not be on gears)
   

bastard

^^Won't matter.

Cycling back from Cambridge that morning. Should mellow things out a little.

Boooo. No hour of flowers for me this week - off to the coast to do something I'm actually quick at.

Will be back next time with 74 (gear) inches of raging medium paced fury.

Fortunately (?) I'm scheduled to do a Vo2 max hill session Thursday so will have to pass this weeks as well..

HoP 7/4/11
Spin Cycle

Thursdays,1830hrs for 1845 departure at the Gloucester Gate traffic lights.
20mph+ average, but if you can't hold on, worry not! Form your own little train for light relief. Lap times are between 7:00 and 8:00, with a possible slow lap/rolling rest after the first 4. Stop after 8 laps/22 miles. Or earlier, if you're a slacker (here's looking at you). A little bit of a rest, then off to the Edinboro Castle for some refreshments ("calorie recovery")

1. 6pt
   
2. FridayMarch26th
   
3. SlackTrainer
   
4. laner (if 6pt promises to not be on gears)
   
5. KRZ (!)
   

I'll give this a go. I'll be on gears I hope that is OK. I don't think my fixie could keep up.

1. 6pt
   
2. FridayMarch26th
   
3. SlackTrainer
   
4. laner (if 6pt promises to not be on gears)
   
5. KRZ (!)
   
6. modest
   

In! I've been really lazy as of late, not even seen a drinks for over a month now.

1. 6pt
   
2. FridayMarch26th
   
3. SlackTrainer
   
4. laner (if 6pt promises to not be on gears)
   
5. KRZ (!)
   
6. modest
   
7. rounce
   

It's 1st Thursday this week so I won't be riding but I should be game next week.

1. 6pt
   
2. FridayMarch26th
   
3. SlackTrainer
   
4. laner (if 6pt promises to not be on gears)
   
5. KRZ (!)
   
6. modest
   
7. rounce
   
8. PhotoJim
   
   

pretty sure Xander and Ian are in too?

I'm in at 3

In!

1. 6pt
   
2. FridayMarch26th
   
3. SlackTrainer
   
4. laner (if 6pt promises to not be on gears)
   
5. KRZ (!)
   
6. modest
   
7. rounce
   
8. PhotoJim
   
9. Chainfail
   

HoP 7/4/11
Spin Cycle

Thursdays,1830hrs for 1845 departure at the Gloucester Gate traffic lights.
20mph+ average, but if you can't hold on, worry not! Form your own little train for light relief. Lap times are between 7:00 and 8:00, with a possible slow lap/rolling rest after the first 4. Stop after 8 laps/22 miles. Or earlier, if you're a slacker (here's looking at you). A little bit of a rest, then off to the Edinboro Castle for some refreshments ("calorie recovery")

1. 6pt
   
2. FridayMarch26th
   
3. SlackTrainer
   
4. laner (if 6pt promises to not be on gears)
   
5. KRZ (!)
   
6. modest
   
7. rounce
   
8. PhotoJim
   
9. Chainfail
   
10. nelaii (worth a try, sorry if I end up riding like a girl...)