Thursday Night - Hour of Power

I'm back on the RP shuffle...though admit to suffering an hour of moderate pace on the turbo last night as the weather was so filthy.

Agreed on the slow thing. Fat AND slow.

Can't remember the last time I went up a hill.

Good to see this thread getting bumped! Are you doing this early o'clock tommy? I'd love to get some laps in but it's dark(ish) when I get to work and night time when I leave.

I'll be doing it whenever works for whomever wants to join on a particular day, I'm easy re:time. Today I have wussed out on the park and headed out to the parents in the suburbs, absolutely soaked through but at least there's a cup of tea at the end of it.

Though I'm not looking forward to donning all the damp gear and cycling back.

Put it on the radiators.
"no, the heatings not on mum. Are you having a flush again?"

Put it on your mum.

Mum jokes galore.

Can we start this again? Need to up my weekday training.

Sounds good to me, I will HTFU and shove my foot into a shoe.

There was a bunch of Rapha-clad roadies doing laps of Regents Park tonight.. jump on.

Ha I was leaving when they started. Bit too serious for my taste.

Serious? Those Rapha roadies are nice. Bit pricey, mind.

Give 'em 10 minutes of proper sustained power and they start to nod

Clocks go forward soon.....

Yup, and the last Thursday night spin session is this week. And I have a good enough light to ride in to darkness worry free. So HoP officially resumes next week :)
Thursday 31 March 18:30 onwards.
Yay.

Yup, and the last Thursday night spin session is this week. And I have a good enough light to ride in to darkness worry free. So HoP officially resumes next week :)
Thursday 31 March 18:30 onwards.
Yay.

runs and hides

I can only hope everyone's been getting their winter miles in :)

Yup, and the last Thursday night spin session is this week. And I have a good enough light to ride in to darkness worry free. So HoP officially resumes next week :)
Thursday 31 March 18:30 onwards.
Yay.

1. upstart
   

I can only hope everyone's been getting their winter miles in :)

I've been riding to work, does that count?

Oh dear. I may have to cog up/down whatever teh fucking terminology is.

i think you mean "man up" day-moe..

I'm not used to having a "man up".

Unlike you, if the graffiti is correct.

you'll fucking pay for that sonny

xxxxxxxxx[highlight]Thursday 31 March[/highlight]xxxxxxxxx
xxxxxxxxxxxx[highlight]Hour of Power[/highlight]xxxxxxxxxx
xxxxxxxxxxxxxxNew year,xxxxxxxxxxxxx
same strange burning feeling in the legs.
xxxxxxxxxxxxx[highlight]Meet at 1830[/highlight]xxxxxxxxxxxx
xxxxx[highlight]at the York Gate Traffic lights[/highlight]xxxxx
xxxxxxxxxx[highlight]for 1845 departure[/highlight]xxxxxxxxxx
xx[highlight]anticlockwise, and we stop at reds[/highlight]xxx
xxxxx(This ride averages 20mph+,xxxxxx
xxxxxmake sure you can hang on!)xxxxxx

1. upstart
   
2. 6pt
   
   

I'll probably be doing this geared, but it depends on my work situation on the day

Awesome :)

I'm going to do some TT this year so have bought those comedy stick on pole things for the bars. Never used them in my life, may bring them next week.