Thursday Night - Hour of Power

I can only get there post 6. Are you still going to be around? Solitary laps are boring.

I will be there 6.30ish due to work.

Should make it for 18.15h.

jealous!! I can't ride!!! grrr

I will be there 6.30ish due to work.

6.30-6.45 for me.

Are ya ready JD?

I had the holy trinity of beer, fags and kebab last night so I could be emitting a bit.

so I could be emitting a bit.

Stuff a copy of The Sun down your jersey just in case you get caught short.

Patience adoubletap, patience.

Listen to your own advice dickhead.

Jelly legs...

Funnnnn

^you broke my lungs you bastid!

Dropped like a bad habit in 5 minutes flat.

Need more VO2 max do you have any spare? I'll give you it back in about May when I might have some of my own :(

It did start a little strong. Settled down after a while though!

a little strong

I set new 30sec, 60 sec, 2 min & 5 min personal wattage records. So thanks for that :/

#pursuiter's cough

Blatantly C.B.'s fault, he was on the front for that first bit.

Late(r) shift was fun. Bad traffic, no wind. Comfy speed. No real power though.

Simply must push on the pedals harder, I suppose.

So what now. Try to get 20mph average until the end of the year?

http://app.strava.com/rides/4673248

Blatantly C.B.'s fault, he was on the front for that first bit.

and tired my self out, you are a fucking machine 6 pt next week sans bag and fresher legs I should be able to take my fair share of the wind (excuses), thanks for your back wheel all the same.

It wouldn't be HoP without excuses :)
(or leg-breaking, lung busting 'warm-up laps')

Ludwig: yes, then 22, then 25. I hope to break 25 this year. But I hoped that last year, and didn't really get close.

Watch me self destruct in 2 miles.

http://app.strava.com/rides/4671170

Where does it show your power output?

Sorry I bailed. I didn't have enough light. Just sucked Tom's wheel for his last lap, then peeled off home.

Might have to be logged in to Strava?

Theres a performance tab that is added beside the "Elevation" tab showing if you aren't.

Yeah I think I would have to be logged in there are no tab options I also can't see any of your other rides etc.

I am going to go do some laps now as I can't do this evening.

I'll be dicking about on the drag up from the left hander doing minute intervals from about 6.30 if anyone is about this eve. Say hi. I'll be in BRIGHT FUCKING ORANGE club kit

^ Might well be joining you in the bright orange kit soon ;-) As for laps today, i might be able to pop out but depends what time i get back from Epson with work.

I've got the day off so can do some laps later.