Weight / Fat loss

I know, he could probably stand to read it/participate. Maybe he needs the 5-2 diet.

EDIT: agree not disagree.

Weight still not shifting. Back on myfitnesspal again.

I realised on Monday that as my new bike is 2kgs lighter (and a load stiffer) than my old one I can ride faster than last year even though I'm fatter.

If that's not a win then I don't know what one is.

Measure it. I bet it ain't faster.

#killingjoysincethe70s

I rode up some hills. Fatter than last year, faster than last year.

Placebo effect.

You're fun today.

Tailwind.

I think you should all just fuck off.

I see a red door and I want it painted black

I win!

I'll celebrate with a weight 'loosing' dump, I reckon.

Double Rainbow Win™

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I weighed in at 74.6 Kg today. Lightest I've ever been as an adult, and being sub 75kg means I have now officially lost over 20kg in the last two years.

Any wagers on post-Tour Divide weight?

Any wagers on post-Tour Divide weight?

Depends on how long you stay in Pie Town

I will eat a pie or two at the Pie-o-neer cafe probably. And also 8000+ calories a day for 20+ days.

My mate lost weight last year doing exactly that!

80.7kg for me, Istanbul has made me fatter.

how did the trip go, culturally and phishing presentation wise?

Was it a diet of Baklava out there?

Since I'm no longer in such a healing mode and I can ride again I'm losing weight. Yay for me.

Trip went well, food was good- much lamb was eaten. Presentation went well, fairly daunting initially but the content clearly interested them and I think the Turkish slides were appreciated.

I've felt fully healed the last couple of rides. I am now putting on weight again.

Training = hunger = peanut butter sandwiches = fatty furry

hmmm, ive started putting cashew nut butter in my morning protein shakes.....

at least I'm not adding bread into the equation!

I feel quite depleted after a fasting day. Yesterday did two hours of cycling and two hours of yoga and consumed less than 600 calories. I am assuming my glycogen gets used up and not replaced when fasting and still doing exercise. Have been v v slooooooow today and feeling quite lethargic. Weight is coming off and more of my wardrobe is becoming wearable again.