Weight / Fat loss

'Ur'

And you missed 'they're'

My trolling sucks :(

I look at that "white fluff" with the dispiriting intuition that it will have the same greasy-slick texture as a Tunnocks teacake. Although I realise that would be a plus for you, hats.

Heretic! I've just boshed 6 of them, and have another 6 for later, Purely for naviagation purposes of course.

When I feel like a healthy option or I'm feeling posh, I'll go for a Walnut Whip. Shame they're now owned by Nestle. According to wiki walnut whip is rhyming slang for snip, as in vasectomy.

is that because the nuts job is mostly decorative?

When I feel like a healthy option or I'm feeling posh, I'll go for a Walnut Whip. Shame they're now owned by Nestle. According to wiki walnut whip is rhyming slang for snip, as in vasectomy.

So "having a walnut" means having your walnuts removed? Counter-intuitive.

also opportunity for epic repost of my giant walnut whip...

http://www.pimpthatsnack.com/project/walnut-whip/?ref=toprated

^ha brilliant. Why have these not gone into mass production?

it took me about 6 hours to make is probably why...

I see your whip and raise you my Double double decker.

it took me about 6 hours to make is probably why...

It would take that long to excrete it as well, by the look of it.

Here's a good marzipan delivery mechanism:

Much too expensive in the UK, though, usually £1.49 compared to €.69-0.89 in Germany

Pimp my snacks posts.....

3Kg of marzipan in fridge.....

.....................hmmmmmm

Decathlon, superstore of excellence, stocks Ritter Sport at a reasonable price. Mmmmmmm.

Decathlon, superstore of excellence, stocks Ritter Sport at a reasonable price. Mmmmmmm.

I had to call into decathlon the other day to pick up an emergency inner tube after getting two punctures about 100 yds apart in Bermondsey. (csb).

They don't just have Ritter Sport, they have mini selection packs for £1.49 sat by the till tempting you into an impulse purchase. Mmmmmmmmm

Review here: http://www.candyblog.net/blog/item/ritter_sport_assortment

Avoided booze, left the pastry from the pie especially as posh =! Pie but did eat the panda cotta, then went to try to get bike from work but it was locked in the courier desk office and the security guard couldn't be convinced to let me in there.

Shall have to wait until morning, I can feel a 6.30 train coming on!

Love a bit of panda cotta.

Vegetables in good-for-you shocker!

Good to see you've given up spouting nonsense about protein.

#LPW

I left the sprouts to you. I'll stick with the whey protein.

Nice one. You'll be able to lift your keyboard up in no time at all. Beefcake!

The odd shop has it at 99p. Though, I haven't seen them at a decent price where I now live.
It did a few years ago, before the price 'stabilised' at £1.49. I haven't seen it at a lower price since. Please tell me where I can get it more cheaply. Happy to travel. :)

Texas. weightloss ? pfffft massive weight gain.

Back to land of the skinny fit people (ok, the outcast SF people) on Sat, to start exercising and eating right again

Awww. Look at you. Challenging people to squatting challenges.
You did read the article, not just the abstract right? Or did you just see it reported in just about every news source this week?
It mentions the inclusion of fruit and vegetable in diet, not the exclusive eating of them.
Also calling yourself a vegan, when:

I'm going vegan for the month of March with a house mate.

is very funny.

At about 0.07 grams of protein per calorie, that's sound advice.

As for the lifting, do you thing you can lift more than a wee little vegan like myself? Perhaps a squat 1RM dual.

Or you could look up Hippys TT times, this being a cycling forum not a mirror athlete forum - and try to beat them, rather than endlessly banging on about your "much strength! So MMA! Very internet tough guy!"

Some highlights from the paper for you. With a bit of translation

There may be social desirability bias and random error (forgetting) in the recall of fruit and vegetable consumption.

This is a sign that the authors understand their limits, and is nice to read. Social desirability bias is where when given the chart to fill in the participants want to look better than they are, so slightly lie. Recall (or the forgetting part) coupled with this could have significant effects. It is important to note that it does seem that they have made every attempt to reduce that bias as is practical.

This study has found a strong association, but not necessarily a causal relationship.

In other words: Yes there is a link. No we don't know if eating fruit and veg actually reduce your risk of cancer directly, or through associated factors (continued below).

There are additional unmeasured confoun- ders not included in the analyses, including other aspects of diet*.

Plus social factors, location of living, etc. etc. etc. There are tonnes of confounders (translation: things that could give a false impression of a relationship) here.

It is important to note that by not adjusting for total energy intake, our results support the hypothesis that eating fruit and vegetables is associated with decreased mortality not simply through displacing other foods from the diet.

This terrible sentence suggests to me that 'you need a balanced diet', which has been suggested for just about forever. But like so much research in this field, it basically allows itself open for anyone to justify anything they want from it.

I've started doing squats at the gym. I dont do legs as a rule. They are already oversized, and the poor Things need a break every now and again. But doing squats has improved my FTP so feck it.

I swear nothing makes me heavier than resistance work on the legs.

Being sub 80kgs seems pretty far off right now.

I've been doing leg presses and calf raises (mainly because I can't face taking 200kg off the bar in front of everyone once the giants have finished). I heard that working on larger muscle groups (quads and glutes) causes your body to produce higher levels of testosterone, helping the rest of the workout. Is this BS?

I think it's basically because you use all of your body when doing squats and deadlifts so.

DFP will be along with a copy and paste soon enough