Weight / Fat loss

Thanks for the advice. I think im going to eat lots of veg and go running alot. Also stop my massive drinking intake. Then if that doesnt do it go knows what will

Vegetable stir frys will be your friend and omlettes.

Just veg stir frys with no rice i take it?

Ha, I'm looking at percentage loss as my competition! But either way, more competition can only help me!
yeah even as a percentage i should do well!

added myself to the sheet, heaviest person on there except for braker who's about six inches taller than me, even my target is heavier that everyone else... but still would see me having lost 15% of my weight!

I have to shift 3 kilos in 6 weeks in order to be under the weight for a compnay skydive (weight limit 14.5stone with clothes wtf?). Is dieting - eating low carb high lean protein plus lots of running the best way to do this?
Is it possible? This could be incredibly embarassing

3kg is nothing unless you're already super lean.
Find drug dealer. Don't eat or drink. Shit lots. Wee lots. Sweat lots. Shave your body hair. Clip your nails. Job done.

Just veg stir frys with no rice i take it?

Egg noodles you should be fine.

good shout

Dehydrate for a day before the weigh in. Job done.

Albeit with a headache.

3kg in 6 weeks though? Just eat less. It's not magic.

And cut booze out.

meh, got a cold, feel like shit, can't train, therefore can't eat as much.

therefore feel hungry.

time to have another cup of tea.

What's all this chat about exercise and calorie targets? Where's the food posts?!

I'M BAKING BANANA CAKE, YOU GUISE

Did somebody mention cake?

It's got almonds in! I bet I can eat it all today.

Is this like the "daddy or chips" thing again? You're on a hiding to nothing here matey.

Somehow lost 5 lbs in 3 days, but just went on a food rampage and ate most of the house. Was fun.

Put myself on the spreadsheet, to celebrate i cooked a kilo of pasta

ha!

I've realised (albeit late) that vegetables will fill you up no end, can be cooked in a variety of different ways and are very low in calories.

74.3kg this morning which I suppose given I didn't even leave the house yesterday is acceptable..

Hate being sick.

Delicious almond croissant this morning. I aint even mad.

I had more banana cake for breakfast this morning. #gameface

I'm not dieting this week. My thoughts are too weighty.

I'll be back on it next week with a vengeance.

^ eyes up first place....

Another cm off all measurements so good progress.

Not flying through my calorie goal seemed easier today and I at least have my commute to help me stop feeling lazy, and I think I should be good to go again as of Friday!

I have to shift 3 kilos in 6 weeks in order to be under the weight for a compnay skydive (weight limit 14.5stone with clothes wtf?). Is dieting - eating low carb high lean protein plus lots of running the best way to do this?
Is it possible? This could be incredibly embarassing

Just go zero carb.

Zero carb will eliminate a massive amount of water weight. You should be able to lose 5kg in a couple weeks, 6 weeks no problem at all.

After the 2 weeks where you carb and related water stores deplete, you will enter a state of ketosis where your body will use fat as the primary energy source rather than the carbs. So you will start to lose some fat as well.

Just before the big day, you can evaluate the weight loss and see about carbing up again if you lost more weight than you needed to.