Weight / Fat loss

Eyebrows, only need it to last till August, I'm actually quite frankly happy with my body the way it is.

@Hingis- apologies if I sounded accusatory it was not meant.
I just wanted to point out the fact that most evidence is anecdotal, or short term, and people should try what they can to find something that fits.

Your attitude is much healthier than mine.

Nah, it's all good. That's why I'm in this thread for advice not just exhibitionism. Plus you're like a Padawan Doogie Howser doctor fella so your opinion actually means something.

I'm actually quite frankly happy with my body the way it is.

I'd prefer it if mine ached less.

Mon - Fri:

4 mile ride (commuter pace)
Coffee + Go Ahead biscuit thing

Bag of dates + something savoury, today it was a dressed crab
2L orange squash (sugar free)
At least another 2 coffees

4 mile ride (commuter pace)
5k jog
Dinner, big portions, various ingredients, only rule is little to no carbs, current fave is like a crunchy red cabbage and brown rice salad with soured cream and chilli sauce, nicer than it sounds!

I'm knocking the dates on the head, they're my favourite thing ever but a 250g bag is an atomic bomb of carbs and cals

It's really freaky seeing other people move stuff around in that spreadsheet!

Also, 1.77m is clearly the height to be.

ok most of those formulas should work now...

most of the formulae are working now.

1.77m is clearly the height to be.

Stupid 230mm :-(

I'm eating ice cream.

#gameface

I'm eating ice cream.

I already had some about an hour ago.

I just ate a bag of mini cheddars too. I'm, erm.. trying to dispose of all the temptations around the house.

When does this diet start?

I was down to 77kg after my interval session earlier, but I suspect that that was dehyrdration.

I'm sat on the sofa drinking beer now, dealing with that issue.

What I do to my Body each week- sort of nicked from Hal Higdon/ Men's Running/ other places I forget:
Monday: 10k running @ pace AM, Circuit session PM
Tuesday: HoP cycling AM.
Wednesday: 10k intervals AM (1 fast 1 chilled), Circuit Session PM
Thursday: HoP cycling AM, Special Circuit PM (skipping, sprints and leg strengthening for running)
Friday: Rest Day
Weekend: 2 of Cardio from: Long run, Long ride, Swim. 1 Circuit session.

lazy!

I used 5:2 until recently it worked but it gave me a craving for crisps. Clearly starved myself of salt.

Lo carb is stil the best in my experience

Reen put me between the callipers and I've revised my hight (previously measured by ego rather than any formal instrument). I am officially as wide as I am tall. Fuck this shit, I'm going for a swim!

Well, 1.77m is still the height to be. Maybe get some cuban heels.

I wonder if I've gained any height having de-banana'd my spine?

Reen put me between the callipers and I've revised my hight (previously measured by ego rather than any formal instrument). I am officially as wide as I am tall. Fuck this shit, I'm going for a swim!

That doesn't chode well

Googled chode, then lol'd

That line could sum up the whole field.
It is an area crying out for some good research.
Sadly there are almost too many confounders for any real sense to be made of the results when they occur.

People confusing cause and effect all day long. The only thing that matters is creating a calorie deficit. Eat well, but restrict what you eat, or, like me, face up to the fact that the only way to do that on top of the already healthy diet, is to cut out the booze for a while. Add in HIT cardio and resistance training.

5:2 can create an unhealthy relationship with food/disordered eating.

Irons hands

I'll have the rest if you don't want it.

I'm in for the weight loss chart - no access to scales until tomorrow morning though so will complete tomorrow.

Do I get extra points for being the most chubs girl on the list?

Just to argue semantics, butterz implies that you're in good shape but have an ugly face (nice body but her face, but her face, butter face, butterz).

Unless that's what you meant?

Why am I still typing.