Weight / Fat loss

Mine goes like this, only time I tend to get hungry is the few hours till evening dinner. I used to be hungry between brekkie and lunch but carrots or a black coffee help the hunger pangs.

Brekkie
Snack - carrots
Lunch
Snack - Apple or orange
Evening meal

I'm currently enjoying a ketogenic diet. Not sure of exact current weight but I'm down abut 10 lbs in just over 5 weeks.

The main victory is that I'm leaner than ever. I was initially annoyed when my weightloss slowed but I've started to see a fair bit of difference and I think I maybe didn't have as much weight to lose as I thought (I thought I'd have to lose a fair whack before I got anywhere near this lean).

Anyone else doing/tried keto?

I'm a forward. So a morbidly obese marathon runner.

The backs should'nt run more than 4km, as it cause too much slow twitch muscle development. Well they say that, the lazy cnuts.

Me being pretty before a winter of weight lifting and suppliment scoffing...

Now 2.5Kg heavier.

gloves, pffftt..........

-please don't hurt me!

found the photo that kickstarted this nonsense - 3rd from left

i'll try and find one that shows the progress, if one exists

gah, one doesn't exist - according to the internet I am still very fat

Eei was after somethinbg crusty and greasy, knew you'd be along eventually!

You're the one coating yourself in body glide. Filthy runner.

^^
Ha ha!

You're the one coating yourself in body glide. Filthy runner.

Pfft, body glide who needs that crap?!

i actually experienced my first ever run related chafing on saturday....

under my arm.......

also i'm having today and tomorrow off being healthy.

toodles

Out for a meal tomorrow with Mrs Spenceey to cheer her up. Calculated the calories already and I've changed my day to accommodate for it, will also run tomorrow night which means ill be 300 odd under my target. Got a feeling tomorrow day will be hard.

Bring it on!!

gloves, pffftt..........

I've broken all the fingers in my right hand, including my thumb, and one finger twice, over the last two years. The gloves make me think they'll be ok, in the same way my compression top supports my dodgey repeatedly broken ribs.

Its all in my head. But thats OK.

That^ sounds macho.

I should point out that I did one. Opening a cupboard door.

I'm currently enjoying a ketogenic diet. Not sure of exact current weight but I'm down abut 10 lbs in just over 5 weeks.

The main victory is that I'm leaner than ever. I was initially annoyed when my weightloss slowed but I've started to see a fair bit of difference and I think I maybe didn't have as much weight to lose as I thought (I thought I'd have to lose a fair whack before I got anywhere near this lean).

Anyone else doing/tried keto?

Example daily food intake please?

Is most of that diet water weight though?

That^ sounds macho.

I should point out that I did one. Opening a cupboard door.

it's just the standard response to gloves but I'm sure I'm not the first to crack wise

fingers are a bastard, always in the way. broken all mine too over the years. thumbs were the last to go, not fun when that happens

remember as well, SF doesn't live in the warmest corner of the world....

Training across the fjord tommorrow. As the Norwegian half of our team live in the neighbouring town.

Expecting minus 5 to 10, and driving winds. Still a fecking blast.

Just dropped £100 on supplements for the next 5 weeks.... better not get ill!

A good diet will not make a mediocre athlete a champion, but poor food choices can make a champion mediocre. – Ron Maughan

Dietary Supplement Rules: 1. If it works, it’s probably banned. 2. If it’s not banned, it probably doesn’t work. 3. –Ron Maughan

If you can afford vitamins then you don't need them. Improve your eating habits instead. –Al Basa

Pork pie, pork pie, pork pie - hippy

meat pie, apple pie, meat pie, apple pie - hippy

ftfy

hippy, I eat well believe me, you should see my fridge. Just want to see if I notice any difference.

Pfft, body glide who needs that crap?!
i actually experienced my first ever run related chafing on saturday....
under my arm.......

You're talking to someone who's bled through t-shirts. Nipples like body glide.

hippy, I eat well believe me, you should see my fridge. Just want to see if I notice any difference.

I would've taken the £100 off you and told you how wonderful you are twice daily for a week. I bet my system will make you feel better.

paypal gift ok?

That would be lovely. You truly are a gift to humankind you wonderful, wonderful man.

#firstoneisfree