Weight / Fat loss

Ta.

01/01/18 - 76.1kg
20/01/18 - 74.9kg
25/01/18 - 73.9kg
30/01/18 – 76.6kg after smashing two massive bowls of pasta (on top of the lasagna I had for lunch) and drinking loads of water

Isn't pasta off the list of good foods to eat

There's nothing wrong with pasta unless you're coeliac and eat the gluten version.

Is that even a thing?

Yes, a coeliac unlike a yummy mummies who claims to be gluten-intolerant is actually a thing.
https://en.wikipedia.org/wiki/Coeliac_disease

No, pasta is not bad for you.

Never said there was anything wrong with pasta, it's just not something you want to should consume 3,000 calories of in the space of four hours.

Depends if you are going to ride for the next 2 days non-stop

it's just not something you want to consume 3,000 calories of in the space of four hours.

You're right. Four hours is far too long. Try harder.

Depends if you are going to ride planning on not doing a poo for the next 2 days

It bloody well is, well is it!

:)

If you use it, you don't poos it.

Only 1800 calories over my limit yesterday. I think I know why I don't lose weight...

I haz 2109 left today, i wonder what shall I eat

Massive bag of crisps and houmous

Could do with a beer as well

Depends on what you've done already today and what you plan to do.

I've got 1000 in the bank and will have another 700-800 after turbo training tonight.

But after that turbo I will be refueling with some HI NRG foods. Reach for the Quavers! oonce onnce so that "limit" will disappear quickly.

Did some hard intervals, outside, on the road, in the cold at lunchtime
Will take it easy tonight and rest tomorrow.
4oo cal deficit yesterday, probably same today.

I think I was 2000 down on Sun so I feel less guilty about Mon. Today I'll finish just slightly under, after polishing off a tub of ice cream. Self control? Moi?

In the groove now of being in 600cal deficit each day - huel really helps with this but haven’t yet succumbed to mfp to really count every last calorie

I’m also 89.8kg so 3kg lost this month and almost 3% reduction in body fat

From pre Xmas managed to go from 91kg down to 85kg. Bouncing between 85 and 86 now, noticed playing football I feel better and my poor knees not quite as Hurty.
Cut Down meat intake and cut the booze. Need to up my gym / activity to get to 83kg.

93.2, down ~2%bf

Annoyed I couldn't sneak in to my friend's gym this morning. Might have to find a new place and actually pay.

New to this thread, but it looks like it could motivate me.

I'm 6'2" and have always been "skinny". I've never thought about my weight. I eat what I want, when I want, including any and every snack, sweets, cheese etc.

But, it's been creeping up to over 80kgs and won't stop going up if I don't do something.

This year I turn 40 and also celebrate a year off alcohol. It occurs to me that it is a good opportunity to sort out my weight, get fitter and maybe even get a bit ripped.

Getting fitter is covered by riding more, the rest of the forum is good for that.

Getting ripped ... Ummmm.

But weight loss is for right here. Goal is 75kg.

So, I've started weighing myself morning and evening, recording it in Google Fit app. I've also made the decision to try and eat responsibly. Let's see how far that takes me.

31/1/18 80.4kg

Skinny fat? Check out Mike Matthews site for loads of info.

https://www.muscleforlife.com/skinny-fat-solution/