Weight / Fat loss

it's called trail mix, look it up.

I ate a lot of that in TABR after I'd dissolved my insides with sugary goodies.

4 times 10 Steady State done, glad I measured out 40g of oats beforehand.
Now lunch

77kg this morning vs. 76.9 yesterday morning despite last nights food. Avoided cheese, bread, cheesy creamy mash and dessert, as well as alcohol, and feel like I got over a massive hurdle. some good training planned for the weekend, so assuming I keep this up, i'm heading towards my first half marathon of the year in better shape weight wise than I was last year, even if i'm not quite as run fit as I was...

Well done, that's some restraint! Free food is where I struggle the most...

03/01 96.9 morning (it was 96.9 but I had a coffee and a shit and weighed again)
04/01 94.2 night (post-ride, pre-dinner)
05/01 94.5 why you getting heavier shitbrains?
08/01 93.8 morning (post coffee, post toilet destroying shit)
09/01 93.6 But I may have eaten a packet of Tim Tams to "get rid of them" and a cherry ripe... or two.
10/01 93.8
11/01 93.7 Doh. I'm going to put this down to eating a lot yesterday as I did two days gym back to back.
12/01 94.2
14/01 95.8
16/01 95.3 you said it was just 100g... pfft. It was a fun weekend but knocked my recent healty routine.
17/01 94.8 steak, salad, margarita and a cherry ripe for dinner, gym (fucking crushed it)
18/01 93.9
19/01 93.7 after colleague's leaving do, out on the piss
20/01 ??.? comedy gig tonight so more booze and associated bad food choices

Hang on, you can drink alcohol on the weight/ fat loss thread?

I can. Everyone else needs permission from their guardians/owners.

So basically you had a mega shot on New Year’s Day and then have made no further progress...

Given all your efforts it seems like you are being really unlucky (insert sarcastic smiley here)

This is why I don't 'diet'.

Still, I'd rather be 93.7 than 96.9.

waves

Edit: of beer, flowing over me for all time

Bitcoin power consumption.

Before

After

01/01/18 - 76.1kg
20/01/18 - 74.9kg

Good start today
2 x slices gluten/ wheat free toast, 7g butter, 2 x medium organic eggs, scrambled with a splash of soya milk & black pepper
2 hours on bike, including 40 mins at SS
Lunch, spinach, chicken breast & beetroot.
Bad- Organic cider, 1 pint.

Steak and eggs for breakfast.
Steak and eggs for dinner.

.

A busy day doing Deliveroo followed by two bags of crisps, 4 jam donuts

16/01 63.9 today 63.5
No change in tape measurements but only measure two areas
1400 net calories, 9 days to lose an lbs. I've another 8 weeks to go, yay...

Didn't get to gym yesterday and moving home next weekend. I can call that "cardio" though ;)

03/01 96.9 morning (it was 96.9 but I had a coffee and a shit and weighed again)
04/01 94.2 night (post-ride, pre-dinner)
05/01 94.5 why you getting heavier shitbrains?
08/01 93.8 morning (post coffee, post toilet destroying shit)
09/01 93.6 But I may have eaten a packet of Tim Tams to "get rid of them" and a cherry ripe... or two.
10/01 93.8
11/01 93.7 Doh. I'm going to put this down to eating a lot yesterday as I did two days gym back to back.
12/01 94.2
14/01 95.8
16/01 95.3 you said it was just 100g... pfft. It was a fun weekend but knocked my recent healty routine.
17/01 94.8 steak, salad, margarita and a cherry ripe for dinner, gym (fucking crushed it)
18/01 93.9
19/01 93.7 after colleague's leaving do, out on the piss
22/01 93.9 just fuckin' hovering... or should that be hoovering? :)

8.1. - 79.2 kg
15.1. - 77.8 kg
22.1. - 78.2 kg
didn't really watch what I ate last week (weekend was bad), need better self control.

Yeah, weekends are bad for me as I'm out of routine.

I'm usually having problems when I meet people, with my stupid low calorie needs only salads with chicken/tuna fit, and sometimes I just want a sandwich.

Annoyingly I'm still at 90kg (thought gone from 92.8 - 90.1 this month) but my body fat % has continued to drop.

Set the goal to do proper exercise (6k run, HIT class, Football match, weights session) every day this month and 22 days in feeling pretty good.

Annoyingly I'm still at 90kg (thought gone from 92.8 - 90.1 this month) but my body fat % has continued to drop.

Is that annoying? You seem to be losing fat, that's good.