Weight / Fat loss

I'm available tonight as your ProxyDrinker™

For a small hourly rate I will consume any alcoholic beverages provided so you don't have to.

Call me, call me now! 0800-PISS-HEAD

You missed the "jwestland may be nuts" memo? :P

If it fits your macros and all that.

You can just sub in for me entirely if you like...

PM me the address. Nothing I like more than a free feed/booze up. You may not have a job by the time I'm finished but you'll be lighter :)

#partytime

Date            Weight  Fat     Bone 	Muscle  Hydration
17,01,18 06:45	82.17	17.43	3.21	61.51	44.4
16,01,18 06:25	82.72	16.73	3.27	62.7	45.32
12,01,18 06:22	82.42	17.08	3.24	62.09	44.84
11,01,18 06:28	82.35	16.78	3.25	62.3	45
10,01,18 06:33	82.32	16.89	3.24	62.18	44.9
09,01,18 06:28	82.64	16.71	3.27	62.65	45.28
05,01,18 06:27	82.95	17.58	3.24	62.11	44.87
04,01,18 06:30	82.97	17.06	3.27	62.63	45.26
03,01,18 06:24	83.00   17.79	3.23	61.96	44.77
02,01,18 06:28	83.19	17.63	3.25	62.29	45.02
31,12,17 07:42	83.46	18.04	3.24	62.16	44.94

Only a 3.21 bone... (ooh nurse)

It did make me look it up tho, normal range according to my scales is 3-5%. I'm 4%.

https://support.health.nokia.com/hc/en-us/articles/220035767-Nokia-Body-Cardio-What-are-the-normal-ranges-for-body-composition-

s'alright, it's not a work thing, so you'd have to try pretty hard to get me fired!

Not sure if mine does that. I only care about weight and bf%

I'm sure I could manage ;)

What's for lunch then you fat fucks? Air? Washed down with water? Then a sweet finish of misery?

I had a roast.

about 20 grams a week

Salmon fillet, sliced cucumber and a large handful of spinach.

Yeah, me too really. Posted cos it was there.

ORZO PASTA & MEDITERRANEAN VEG from Caffe Nero for ,lunch, just did 4 x 6m CR so feeling bouyed

Huel and a load of maryland cookies (labmates needed to borrow my card, offered me a treat in return, I asked for ideally vegan and healthy. maryland. cookies.)

Granary bread, cheese, tuna melt. So yeah I am fat again ;)

Well, at least they got the vegan bit right!

I watched that on Comedy Channel last night. It was funny.

I am eating a salad. It is not funny.

sliced cucumber

pukes on cock

Salmon is nice though. Spinach is something I get through to find proper food.

That sounds grim.

You didn't have to eat the cookies, but then you'd be left with Huel... pukes on cock

Don't they contain milk?

Maybe I was thinking of Hobnobs or Bourbons...