I f*cking hate indoor interval training!

Laptops? DVD's!

There's only one distraction needed on the turbo..

Pain!

http://www.youtube.com/watch?v=lSPNQ82Sq4E

Headphones are the only way to do it. Big over the ear ones.
You need to block out the turbo noise and you'll forget about it.

I am currently more annoyed with my turbo.
The "turny wheel" that clamps by the rear mech is now pushing/rubbing on the rear mech and affecting gear changes.

fml.

Do you want to borrow mine? Fluid2

Headphones are the only way to do it. Big over the ear ones.
You need to block out the turbo noise and you'll forget about it.

Can see that getting messy when I fall off the rollers ..... as I have done more than once.

Do you want to borrow mine? Fluid2
Are you not using it?
I'm on twice a week (at least) for the next couple of months.

Not right now, indoors I'm swimming (Forest Hill Pools are now open- really convenient) and if it's cold and raining I run, if it's clear I go out on the bike.

I shouldn't need the turbo until 2013 as my goal is 635 miles by the end of the year, on the road.

Seriously?
That would be phenomenal.

No worries, I'll drop it over to you, PM me your address- I can check out those windows at the same time.

My gimp chamber

Close the door, turn off the light, embrace pain

^ I bet you have a heater on full blast in there too :-)

No, but sometimes i'll move it into the wet room and hotbox myself

No, but sometimes i'll move it into the wet room and hotbox myself

Euph.?

hotbox myself

I'd google that if I hadn't just eaten.

Interval training is a lot like making love to a beautiful woman...
It lasts 30 seconds, then you fall asleep, leaving the bike to finish itself off?

You hammer away for 20 seconds and then have 40 seconds' rest before repeating until boredom sets in.

You get hot and sweaty, cry, think about quitting, put in less effort, tell everyone how much pain you endure.

Most people on here have never actually done it, only talked about it.

I've got proof of doing it at least once.

Says the scientist, by his rack of test tubes?

To be fair, I think he was referring to the arrest warrant and indictment.

I keep buying extra gadgets to try & make it more interesting.

If you want a gadget for using on the turbo get an old wired powertap/SRM.

I'm very results driven, so being able to see FTP going up steadily is a huge boost to my motivation.

^ I thought we were still talking about sex?

Soz