Bike porn

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There is also a belief that XT pedals are better for shedding mud than XTR ones, which is why many cross riders use XT.

is it? I went for the XT cause the design look identical to the XTR, or are you referring to the older design without the alu plate inbetween the clip?

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thats a beauti. Know what year is it from?

thats a beauti. Know what year is it from?

in classifieds http://www.lfgss.com/thread82252.html

Until now ive resisted looking in the clasifieds..... (me being newbie and more then enough projects at hand already) it certainly has porn potential dripping off it.

eerrrr, ive reached thread rule braking quota for today.

I just lurk I don't buy

nukow nerged me for that after failing to see the irony. W@C.

No you're.
I didn't fail to see the irony, I fail to understand
from which planet you come from, that is.

I caught you posting that and then edit it 2 times

thats too much effort mate, go and do your homework

editing twice?

Yep, I decided i don't want to call you a cnut. Well, just have in fact.
Weapons like you come to the bucketload, you're no exception.
You just seem to be slightly thicker and totally without a clue, which Is absolutely
fine. To each their own. keep it up Johnster.

*i edited once.

Olympic Weightlifting

Powerlifting

There is no powerlifting at the olympics.

She actually did well to walk away from that. Plus Im guessing 65kg is more than what some people here squat let alone snatch (based on other threads). If we wanna start posting lifting fails, I can pull out some really gruesome stuff. Bench press is the most dangerous.

I bench-pressed once. It turned into a sofa.

lovely odd shape on the bates there. It kind of looks like the shape complementing function or something like that... maybe a small spring effect?

She actually did well to walk away from that. Plus Im guessing 65kg is more than what some people here squat let alone snatch (based on other threads). If we wanna start posting lifting fails, I can pull out some really gruesome stuff. Bench press is the most dangerous.

I've trapped myself under a 100kg+ bench press bar a couple times now. I have yet to find the weight at which quietly rolling it down to my waist and crawling out without anyone seeing, becomes more painfull than crying out for help.

Although lying in the fetal position, wimpering 'dont touch me' to those trying to help me. while rocking from side to side with a pulled stomache muscle. Has probably removed any self respect I may of had in that gym anyway.

You can pretend it's an exercise now, here is some legit reference.
http://www.youtube.com/watch?v=EZmMFBgvbXU

Back to porn

You can pretend it's an exercise now, here is some legit reference.
Samurai Break: bench press failure137kg(302lb) - YouTube

Back to porn

Ha! thats exactly what I do.

Yes. back to porn.

love Yeti's

I presume your training for strength gains as your benching 100kg+ and your on a cycling forum, probably not a body builder.

You use type IIB/X fibers, and type FF motor units, when you lift a near-maximal weight. These fatigue very quickly. Some folks are able to draw upon type FR motor units and type MA muscle fibers to help finish that extra rep, albeit at a slower tempo. Others, like myself are not. It sounds like your one of these chaps too.

Don't train to absolute fatigue on every set. When the speed of your press decreases you have fatigued those larger motor units. These are the ones we are interested in for strength. Any more is asking for an accident and is going to hammer your CNC unnecessarily. You risk over training and injury.

Strengh and upper body bulk for Rugby.
All my failiures have been when my session is finished and I realise its still early. So I go for some glory lifts while already tired. Otherwise I often do that slow last rep.

.....oh, but the glory......