Weight / Fat loss

I don't feel well, so I've eaten all my team's emergency chocolate. Now I feel even less well. Congratulations, me.

I've just eaten an entire bag of jelly babies.
#winning
Ha, me too!

I now feel a bit sick

I want another bag :-(

Only 640 calories per bag!

I've just eaten an entire bag of jelly babies.

#winning

I had a whole pack of (10) mini cornish pasties. On the plus side, the scales have vanished from the gym.

Jelly babies, pasties, chocolate eclairs, bakewell puddings, this LFGSS weight loss club is loads of fun. I wish I'd joined last year, too.

^ Don't forget the Jaffa Quake!

I just ate a whole punnet of strawberries!

#amidoingitright

fuck yeah! summer time, fresh fruit, low calorie, bottle of wine to wash down,
all good

I just ate a whole punnet of strawberries!

#amidoingitright

No cream?

*not a euph!

Ha, me too!

I want another bag :-(

Only 640 calories per bag!

1,966 calories used

fuck yeah! summer time, fresh fruit, low calorie, bottle of wine to wash down,
all good

Does wine technically count as contributing towards your 5 a-day?

It's made from fruit- therefore it's a fruit drink.

75.9, Downward trend continues, 70 seems like its going to take an age though! Got a tri in 3 weeks though so can't be silly with weight loss rates as not being able to train will probably have more of a negative effect than the positve effects of any weight loss.

It's made from fruit- therefore it's a fruit drink.

Jelly babies also contain some trace element of fruit juice.

Apparently.

77.4 this morning, those jelly babies yesterday are clearly working.

You do each exercise for 90 seconds, or if you are really out of shape start at 30 and go up by 10 or 15 seconds duration as you get fitter, and transition between each one with no rest. Really power them out.
I go round the whole set three times which is just about dead on an hour.

Did this last night for 30 seconds each exercise - blimey that was tiring and it was only about 20 minutes in total.

At it again tonight.

Good stuff Spenceey.
It's a decent workout innit.

If it isn't long enough throw in some
Mountain climbers - if you do these seriously they fuck you up!
90 seconds of this followed by abs makes me go limp.

Sprawls (w/pushup)
Power Sprawls on Vimeo

I've got each face of a playing card as single mp3's . I plan on doing the deck of cards with the playlist set to random.
Each suit is an exercise and each picture card is 10 and ace is 11.
Burpees, Press ups, Sit up/crunches and Squats.

Just cant be arsed.

Weighed myself before and after a piss the other day, 1 x piss weighs a pound!

Weighed myself before and after a piss the other day, 1 x piss weighs a pound!

You should cash them in. £££

Thanks WJ Prince - will up the time I do each exercise for first.

Also need a decent Spotify playlist. A few of the transitions between exercises took a little longer yesterday as I forgot which one was next!

Used to pay a pound for a pint of piss down the Jug of Ale on Wednesdays, great times

Anyone got a good app for counting macros? Just downloaded one, Cals and Macros, but it's very US-centric (McDonalds caramel lattes etc).

Yes! Some movement downwards at last, hopefully thanks to way less booze and more cycling last weekend. It's only 2kgs but I can see my waist getting more definiton, face is a bit less chubs and belly seems a bit smaller.

I actually feel stronger/fitter too since I started making an effort again to get to the gym minimum of 3 times a week. Which is nice.

^^What's a macro?

I use my fitness pal, which is pretty good in my experience.

Le google: macronutrients.

Fat, protein, carbs, I guess.