Any question answered...

Yeah Ive done a bit with Willesden. All Audax though. Not racing. Cant remember Liz Creeze other halfs name ? Nice people. Put me up for the night before the event next day.

Be being a northerner got lost in London twice . Once going to Ruislip and once on the return :-D

Im having a year of audaxing after 8 years. Going to do a season of TT and a 24 TT I reckon ?

Jim? #massiveguessshitwithnames

I tell ya, I loved the 24hr. If you're already doing audax, you're most of the way there.

I don't do audax so I had to train up to the distances required for 24hr. T'was hard work but pretty cool to achieve what I did. I'm certainly not the fastest but cliche if you had've said I'd ride ~450mi in 24 hours 12 months ago I would've laugh my arse off.

Haha fuckin stalkers. 90kg baby. That's Clydesdale class.

willesden kit is pleasingly inoffensive. you look like theres less of you than when I last saw you (a year ago).

There is but only a wee bit less. Like, I ate a steak tonight that would make up for it. :)

my memory is unflattering then. right, to bed. there is track to be tracked tomorrow/in 4 hours, plus I wrecked my legs on the way home and my liver before that. better than my usual fridays though (can't see the sun yet), so things are improving.

#win

I should do the same. Just one more sip...

I'm going to sneak a jaffa cake or three and raid the fridge.

Haha fuckin stalkers. 90kg baby. That's Clydesdale class.

93kg here. Come at me bro!

Fucking pierogi with smalec sand full fat sour cream.

I can squat shit.

89kg here.......but I can squat over double my own weight :P Come at me bros

Fuck... I'm 81 and I thought I was doing well with 155kg..

Anyway- my totally unrelated question is: anyone know where I can get my hands on a copy* of the newly-restored HD World at War series?
Desperate to see what they've done with it...

*Free-download or other... Really not bothered!

76 and 160.

Cant remember Liz Creeze other halfs name ?

Dave?

Well, its full but on the smith machine. Strange thing is ive just got up to 180 on the leg press.... More stable perhaps?

or you're also lifting the weight of your head, arms and torso on one, but not on the other?

I talked about dog poo on here last night, jesus...

My head hurts.

Well, its full but on the smith machine. Strange thing is ive just got up to 180 on the leg press.... More stable perhaps?

Of course its more stable, a leg press negates any balance aspect at all and only requires minimal involvement of the back.

Leg presses are more useful than smith machines in my opinion. You can really stress legs hard, which can work well as a supplementary exercise for a free squat (the bread and butter!).

Smith machines neither have the overload ability of a leg press nor the balance aspect of a free squat. They basically just suck, only useful for doing pull ups on.

We talking about the same machine here- allows you to move a bar (with weights on) horizontally or vertically, but not diagonally if that makes sense?

i.e. if I am doing a bench press I cannot drop one side of the bar, but I can drop the whole thing and crush my thorax?

i.e. one of these:

crush my thorax?

Come surprisingly close to that everytime I overload on't bench press... (fuck you detatched collarbone!)

There are some plastic bmx pedals which have replaceable platforms, does anyone know who makes them/what they are called?

I need a new rear cog, chainring and chain. Anyone know of any deals going anywhere?

OK mighty lfgss hivemind i need your help please. I had a crash recently. bike fucked. been desperately trying to find a quick ride, a beater pub thing. no luck.

But i just found two bikes, two dudes are selling on here. trouble is i can't fucking decide. And you guys out there are more knowledgable so can make a more educated suggestion. Help me decide please.

http://www.lfgss.com/thread73359.html £150 (not that keen on a coaster break hub, but it's not an issue i have a replacements i can fit in)

OR

http://www.lfgss.com/thread72039.html also 150 squids

would appreciated for any advice or suggestion, on here or pm. Thanks.