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@mashton
@jonny: no, I was fixed, riding with a gearie. I made him match my gear for the climbs, ha ha :-) I think the knee stuff will get better, I may just have to pay more attention to stretching.
@mrsmith: Yeah, I definitely prefer anti clockwise. I hate the drag up the West side when going clockwise, and love that section when going anti clockwise. And I definitely prefer going up Sawyer's Hill to going up the nasty one in the woods (with the bend in it).