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hippy
@Tallboy
I agree with @dbr that I wouldn’t want the first session to be too hard, I wouldn’t do any more, and certainly would want it to get harder.
@hippy I’ve done a few but it’s a fair point, you can’t always trust a ramp test and I will probably do a power test outdoors soon to help calibrate, then redo the ramp halfway through this block. Motivation was low, I hadn’t used this testing format before, I’d had covid, I knew I wasn’t fit etc.. so my result wasn’t my peak