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Also struck me we’ve had it wrong
Don't tell @hippy he's wrong. We'll never hear the end of it
BareNecessities-
I believe the discussion was in the Trainerroad thread. TR call it a 'Ramp Test'.
Conclusion: #hippyisalwaysright
hippy
New FTP of 261 up another 8ish percent.
Good to see progress and that the time and effort is paying off.
Also struck me we’ve had it wrong, it’s not a ramp test but a step test.