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London, lucky enough to get a spot through the club! Going to give the Hanson's method a go thanks to @HatBeard recco but need to include some longer long runs as the real A race next year is Endure 24 (solo) so aiming for at least one a month with a bit of plan jiggling.
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I bet.
@rhb sub 34.
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& @5awyr With recent idle time and today's hangover sub 64 would be a big ask!
35.xx last year so looking at it as a manageable chunk off if I get a good block of training in.
Edit I do mean 64. Hanging.
A mile off 30 seconds sounds like absolute murder.