Weight / Fat loss

Went to Italy for the weekend. Had three ice-creams each day and loads of pastries and big dinners and wine.

Counteracted by being constantly dehydrated and walking 22km per day, I seem to have gotten away with it.

doughnut bar

dafuq am i doing here?

You are amongst (fat) friends

Upping my calories from 1850 to 2400 has resulted in 3lb weigh gain in as many weeks but power and endurance haz also gone northwards

I've not been to the gym in two weeks but I've been doubling up on breakfasts and probably doing better for it.

Tapeworm?

Whats a gym?

I'm sure we've been over this before. They'd never survive the high alcohol environment.

What's a Whats?

An unpostrophe.

(Or should that be a unpostrophe?)

17.4. - 80.4
2.5. - 79.2

Eh, I'll take it. Wasn't able to commute by bike as much as I wanted.

We've reached peak avocado on sourdough toast

Hippy 90kg update? Did he, didn't he?

I'm starting to see a downward trend (it usually takes 4 weeks or so of plateau before it starts to drop). 95.9kg

GAINZ! :)

Keeping level around 62, some days I actually drop below 61.3ish. Calories set at 1740, protein 100 min and to be honest fat is 40% most days which is fine for me. I try not to eat it all as cheese/bacon which is harder some days :p

I tend to break my calorie rules for that day, as feeling faint and washed out is not fun. Sure a 100 grams of carbs can't hurt...go on then ;)

Haha, you could easily beat @hippy to sub 90kg if he carries on as usual! He likes racing, maybe a race to 85 kg is the motivation he needs

Would be easier if I just published my fluctuating MFP graph...

11/05 - 91.9
08/05 - 89.7
04/05 - 90.5
03/05 - 90.8
02/05 - 89.8
...

What's the prize though?

Oh, the problem with that is I like racing. Not eating != racing :(

The prize is a plate of raw carrots and cucumbers

I fucking hate cucumber. It's one food item I will actually leave out if I can.

I'm shocking at this, no proper progress since new years. Back on the 16:8 fast I think for a bit. Got a pal who's made good progress, his graph is just a steady downward trend and it's made me realise I don't commit anywhere near enough.

I've just added a MFP friend from work. He's a fighter about 30kg lighter than me that has to make weight. I looked at his breakfast. It was like the topping on one part of mine, like he'd scraped the garnish off a meal and only eaten the garnish. #nowonderskinny

Delete him, immediately. No-one needs that.

I'm going to start copying his diet...

60kg by June...

2020