Weight / Fat loss

Negative shit.

Only if you need to take a 31.8mm shit and negative shim it to 28.6mm

Wait, there are diameter standards?

goes to ISO specifications page

If your turd is too wide to flush,
use your dunny brush,
to turn it into mush.

Australian Health & Safety slogan from early 80s.

(the above fact may not be fact)

Wait... are you eating shit?

Pretty sure I saw something like this on the Internet once. Would not watch again.

I find long bikes rides can help with that

Just offered a delivery driver stevia in his coffee. He looked at me like I’d offered to service his wife. I’ve never back pedalled so quickly in my life.

if making a drink for any kind of tradesman, it's always 4 teabags, 16 sugars and a splash of milk.

That's the shittest Espresso Martini recipe I've ever heard!

03/01 96.9 morning (it was 96.9 but I had a coffee and a shit and weighed again)
04/01 94.2 night (post-ride, pre-dinner)
05/01 94.5 why you getting heavier shitbrains?
08/01 93.8 morning (post coffee, post toilet destroying shit)
09/01 93.6 But I may have eaten a packet of Tim Tams to "get rid of them" and a cherry ripe... or two.
10/01 93.8
11/01 93.7 Doh. I'm going to put this down to eating a lot yesterday as I did two days gym back to back.
12/01 94.2
14/01 95.8
16/01 95.3 you said it was just 100g... pfft. It was a fun weekend but knocked my recent healty routine.
17/01 94.8 steak, salad, margarita and a cherry ripe for dinner, gym (fucking crushed it)
18/01 93.9
19/01 93.7 after colleague's leaving do, out on the piss
20/01 93.9 comedy gig tonight so more booze and associated bad food choices
23/01 92.8 1.1 off yesterday, almost certainly dehydration and nothing meaningful. fuck you, body
24/01 93.2 gym, no commute
25/01 94.4 gym, commute, work lunch could get interesting, BF% down 1% possible anom
29/01 93.6 100mi yesterday, still bit dehydrated, recovery focus on kebab and ice cream not fluid
30/01 93.4
31/01 93.2 down ~2%bf
01/02 92.3 into the 92s after two nights on turbo, no gym, will disappear with boozin next days
02/02 92.1 grump, thrown bag punched door before I'd even left flat. creates anger manglement thread
04/02 93.8 meh
05/02 93.5 meh
06/02 92.2 ooh
07/02 91.7 yay #dehydratedmuch
08/02 91.3 I'm comin' for ya 90.x's
09/02 91.7 okay... maybe not...
3 day meltdown
12/02 92.9 after a ~500g shit
13/02 93.6 after going to but not partaking of an all you can eat ribs offer

Do you eat lots of carbs on some days? That may explain the 2Kg fluctuations.

There does seem to be a slightly downward line anyway, the 61s/62s are showing up more than before, keep going :)

Me? When I'm not being a fat fuck, I periodise my carb intake. So, today for example (if I didn't forget my wallet!!!) I would've had porridge for brekkie and some carbs for lunch so I'm full of energy for turbo tonight. If I'd done gym this morning though and turbo was tomorrow night, I'd have had maybe a salmon bagel or eggs instead of the porridge and lunch would've been a salad rather than rice bowl type deal.

I’d drive myself mad if I weighed myself every day.

Like you, I fuel for training so I know I’ll be a kilo or two heavier some days and I don’t want to see those numbers. One day a week is plenty.

Good work though. On you current trend you’ll hit 65kg sometime in August, yeah?

I don't obsess about it, I just document it, same as I do my training so it's not biggie.

I know my weight can fluctuate 1-2kg per day and +-10kg on/off season. I don't normally make a conscious effort to lose weight, last time I did in 2014 I was miserable, this time, I feel fine, which is probably why I'm still in the 90s and not 85 already :)

But I'm happy to just be eating healthier than I used to, knowing that some of my extra weight is likely due to strength training and I could lose more if I wanted to but I don't want to end up fucked like I was most of 2014.

I think at <10% bf I'd still be mid/high 80s. I'd have to lose a LOT of muscle/bone mass to be anywhere near 65kg and I find it comes in quite handy so I'll live with being big.

I’m in the same boat. I don’t stress about weight, though I do get antsy if I have to miss a training session...

I know my weight hasn’t increased since this time last year, only I’m now doing much more structured cycling and running, I’ve also cut out alcohol, meat & dairy, so I’m just gonna see where it takes me this year.

No substantial upgrades to TT kit since 2017 season so it will be good to know that any PB’s (if any) will be down to me and not my kit.

I’ve also cut out alcohol, meat & dairy

FUCK
THAT

I norite!

@PifkoⓋ

I have a bottle of ouzo on my desk. Should I send it to you? You could do yourself some serious harm with that kind of dietary restriction...

Got any Brie?

Cheese is nice but I'm not that kind of cheese fan. I have an apple and banana here. I wouldn't normally eat this kind of trash but I couldn't buy my breakfast this morning.

I seem to have eaten quite a lot of a 1000g tub of peanut butter

its fine, its protein.

#cleaneating #positivevibesonly

I emptied my work sweeties reserve: 12 cadbury roses. Need to educate them to bring in better stuff... :):)