Weight / Fat loss

#hippybinge :p

You know what, fuck it, I give up.

Constantly alternating between 73 and 77kg. Somewhere in the middle is my natural ideal weight.

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There is definitely a Pareto principle with fat and weight loss: The first 80% takes far less work than the last 20%.

If your GP is happy, you are then "fukkit" is sometimes just the right thing to do :)

Pizza link -

https://youtu.be/Fkqg6HE888A

Hahahaha

I thought that would meet your dietary requirements. Lol

12 Dec 64.4
Diet start 5 January
12 Jan 63.9
12 Feb 62.9

Waist and hips only lost a cm, but fat caliper shows fat loss and I can see it. From 25 to 22% seems bit high though...but i find it hard to get them consistent.

So 12 march 61.9 may hopefully work out. Then back to maintenance for a bit. I don't diet too long 8-10 weeks usually. And it's pita last bits of flab...

Any weight/ fat loss is gratefully received especially in winter :)

I'm gaining weight. Trips home, laziness, beer.

It's not all bad, I'm getting a bit of 'shape' from the gym, just the guy isn't going anywhere.

I decided to stop drinking at home in the week, ended up going out more often :/

I find it easier to lose fat in winter. Huh, what???
The cold seems to help burn it off.

But yes, any loss is great! :)

03/01 96.9 morning (it was 96.9 but I had a coffee and a shit and weighed again)
04/01 94.2 night (post-ride, pre-dinner)
05/01 94.5 why you getting heavier shitbrains?
08/01 93.8 morning (post coffee, post toilet destroying shit)
09/01 93.6 But I may have eaten a packet of Tim Tams to "get rid of them" and a cherry ripe... or two.
10/01 93.8
11/01 93.7 Doh. I'm going to put this down to eating a lot yesterday as I did two days gym back to back.
12/01 94.2
14/01 95.8
16/01 95.3 you said it was just 100g... pfft. It was a fun weekend but knocked my recent healty routine.
17/01 94.8 steak, salad, margarita and a cherry ripe for dinner, gym (fucking crushed it)
18/01 93.9
19/01 93.7 after colleague's leaving do, out on the piss
20/01 93.9 comedy gig tonight so more booze and associated bad food choices
23/01 92.8 1.1 off yesterday, almost certainly dehydration and nothing meaningful. fuck you, body
24/01 93.2 gym, no commute
25/01 94.4 gym, commute, work lunch could get interesting, BF% down 1% possible anom
29/01 93.6 100mi yesterday, still bit dehydrated, recovery focus on kebab and ice cream not fluid
30/01 93.4
31/01 93.2 down ~2%bf
01/02 92.3 into the 92s after two nights on turbo, no gym, will disappear with boozin next days
02/02 92.1 grump, thrown bag punched door before I'd even left flat. creates anger manglement thread
04/02 93.8 meh
05/02 93.5 meh
06/02 92.2 ooh
07/02 91.7 yay #dehydratedmuch
08/02 91.3 I'm comin' for ya 90.x's
09/02 91.7 okay... maybe not...
3 day meltdown
12/02 92.9 after a ~500g shit

08/01 - 79.5kg post festive season
12/02 - 75.9kg

Aim - 68kg by 12/05

I'm pretty strong, but not lean, and a particularly virus riddled winter has meant my cardio has fallen off a cliff.
Normally 4.5 hours of Taekwondo each week, planning to get into a habit of regularly doing 3 turbo training sessions before work and a longer ride in the weekend, and a couple of short 15minute kettlebell/pull up sessions.

Used to be 61kg when I was competing in Taekwondo years ago, but have very little chance of getting near this (my legs are about 50% bigger than they were)

3 day meltdown

I guess this isn't warm weather training?

It snowed a couple of times during yesterday's 200k so, no, no warm weather in my life at the moment. Psychological meltdown.

12/02 92.9 after a ~500g shit

Weighing your own faeces - dedication.

Normally I only shit on work time but if you gotta go you gotta go. No one wants an inaccurate hippy weigh-in now do they?

So your toilet has an inbuilt scale...? ;)

I would totally buy one of those.

You guys know how subtraction works, yeah?

Weigh yourself (preshit)
Shit
Weigh yourself again (postshit)

postshit - preshit = shitweight

postshit - preshit = shitweight

Wait... are you eating shit?

If we go that way, it should definitely be able to upload pics to instagram too ;)

If your weight increases after you have a shit, maybe that's the answer. Mine does not.