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I didn't spot a Sam, but was riding along with @hippy for a bit. Did you ride?
Got horrible stitch after about 10 minutes which was me done for. Still, slowly getting fitter.
I should be doing that as long as I get home from work at a decent time so I can set the turbo up (not much room in my garage for a dedicated turbo set up) and have a warm up.
Say hello to the Cat C chopper as you pass me!