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Discovered Procook has a shop in the Trafford Centre, and I thought the website was dangerous! I held myself back and only walked out with a sharpening guide thing, I didn't know these existed but it's great. https://www.procook.co.uk/product/procook-knife-sharpening-guide-black
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Any decent brand 20cm/8'' chef knife will do the job. If you look at under £200 you're in the territory of normal stainless steel, if you go over that you start getting in to high carbon stuff that needs more care. Global, Whustoff, Zwilling, all good brands. It helps a bit if you have any preferences already, for example I don't like knives with a wide heel as I use it to chop some times and I know I don't find Global handles comfortable. Otherwise going to a shop to handle some might help. It also depends on your appetite for sharpening, if you want to get in to the whole whetstone business, use a pull through, send it off to be sharpened or never bother at all.
What people use in commercial kitchens are often stamped blades with plastic handles that can take a lifetime of dishwashers and resharpening and they're by far the most effective way of having a decent knife but they're not fancy in any way. Like this .
Personally I mostly use a Pro Cook chef knife, it's a bit fancy and needs a bit of taking care of but it's not so pricey I'll get mad when I inevitably drop it.
For someone with no preferences already I'd probably point them at one like this. https://www.kitchenknives.co.uk/wusthof-gourmet-20cm-cook-s-knife-wt1025044820/
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16cm so I guess middle sized
https://www.procook.co.uk/product/nihon-x30-nakiri-knife-16cm-65in -
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I bought one of these https://www.procook.co.uk/product/procook-damascus-67-chefs-knife-20cm-8in
Not crazy money but still more than I'll usually spend on something that will probably get ruined eventually. Told my other half not to fuck it, a few hours later find her trying to pry open a can lid with it. -
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To be fair it's easy to miss, downstairs by the John Lewis, you know, to avoid it.