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I don’t know how to get that code working!

@duncs that’s for the sports direct valorfly rec I. Finally turned up last week!

I haven’t sold my Silvia. Still need to!

I’m getting a la marzocco linea micra - think it will get reduced in BF so waiting for that.

To add to those already mentioned: Rist, Minas, prolog, sonny, rapha, kafffedepertment

Nice one! Always feels so good when you get a positive experience like this just a shame it is a rarity.

Yeah my Miele one has that but I found it wasn't super accurate - good for a simmer though rather than trying to cook things to certain temps

his hob isn't bad either :/

gotta have a flush fit hob - @dbr has a nice one too

Love the coffee scene in Seoul. Also the aesthetic is very pleasing

We got one of those big Bertha things for our toddler. She likes it and pretty comfy tbh

I think imbalances are fairly normal - I’m currently battling ITband issues so I know your pain!
If you’re at the gym already then super setting some of these things is pretty easy to get more bang for your buck in a session. But for the single leg weighted stuff getting quality movements is worth the time investment it might take

I’m not sure what your point is? My running coach knows what machines I’m using because they are either with me or know the gym I will be training in.

The question from @inchpincher was whether bw and 8x reps was too high/unrealistic

This is the leg press machine I would be using - those horizontal ones might be different.

Im just going what I’ve been told by several running coaches and running specific physios! And seems backed up by training plans of a fair amount of track athletes. I’m not sure on more than that.

The guidance is that you would ideally be able to single leg press that as a specific strength test for runners.

If anything I would say that is light! When running you will put 2-3x your load through your legs.
I'd also say not to get discouraged, the advice is correct but just like anything you can build up to it. Have you tried working through what 7, 8, 9, rpe feels like? The good thing about single leg is you can go pretty heavy as you have another leg to spot you!
I'd also say that heavy is better than high reps, so trying to get to 5 x 3 and then 3 x 5 reps at bodyweight with good form might be a more realistic near term goal

What you looking for?

Anyone got an old iPhone going ideally 13/14/15 ?

Wired or wireless? Full size or nah?

I actually have a skyr problem but they're so damn good

That’s great work and good that you have a system which works for you on a physical and practical level. It means that should you enjoy yourself a little and add some holiday weight or whatever you have a clear path to losing it. That I think is often half the battle - where to start and will it work.

I will jump on the scales tomorrow but I imagine I’ve added 3kg over the holiday just by roughly calculating calories!

I’m in Japan start of November. So if you can wait and find anything you’d particularly like I can proxy them back

At your price point I would be looking at Kamo - I don’t know if there are any suppliers of their knives in town. But cleancut carries a lot of them

10 day all inclusive holiday has been fun but need to get back at it from tomorrow! Lots of travel for the remainder of the year and then into Xmas so need to regain that consistency

Been loving these woven loafers on holidays. I wasn’t sure about them at first but knew I wanted something else other than ubiquitous loafers, boat shoes or espadrilles for holiday. They’re comfy and I think look good with different trousers/shorts