LFGSS Regent's Laps - Weekday Mornings 06:30

Aka the story feed section at the top of insta

Ha! I was spinning out on my 42x16 this morning, almost reached 30mph at 140rpm. Though my average was poor today as I'm still only hitting 19mph for the hour. (Granted I was more focus on sprint session this morning) #poorexcuseforpoorform

Tis the season for intervals.

Indeed, I took on @eyebrows suggestions in sprint at certain segments at RP, as for a amateur sprinter like me, it does make RP laps more bearable.

Also if you're solo you can sprint from any lights that stop you. If you're fixed it's a good excuse to practice standing starts and look boss

Haha, unfortunately I'm back on single speed again. (Still trying to track stand like a boss, but more looking like a idiot on crack!)

One final skinsuit spot today! @hovis keeping it real on the north side of Southwark Bridge. Beyond pro

If I wore my skinsuit into town today but nobody saw me, does it count?

This is not an unusual occurrence for me. I even sometimes chuck in the unnecessary shoreditch detour just in case....

Keeping the east west supercycle massive alive yo! Looking good in the skinsuit buddy. Yesterday was a strong day for lfgss cc.

Bumped into @Tenners this morning. I wanted to rocked out in the skinsuit with no arm warmers for the full pro look, but the temp wasn't high enough for my liking and totally bailed on the option.

6am around RP is perfect for my liking this morning, I got my sprint sessions achieved without too many groups over taking me, but you can definitely tell once 6:45 hits the chaingang beast who looks like they are on a mission to smash there PB and it gets more crowded with them and the increasing amount of cars.

For comedy lolz I do like sprinting on my town bike on 35mm to see the look on there faces of 'WTF' or more accurately 'What a twat'

#facebothered

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@HoKe Good to see you out. Even if you did call me a troll!

I can't imagine sprinting on your town bike, looks like a tank with mudflaps - which is obvs a good thing...

It's just something to keep me going to training hard when/if the look will be ridable.

I love it, kinda my dream commuting bike to be honest.

.

Tmw. I'll be there 6-7 am (on the Dolan).

Ditto.

I'll be in for post 8am laps next week

I might wheelsuck you

Yes please! My Brixton #flap keeps all wheelsuckers dry, too

It's 11pm- I've just finished on call. I may be 15mins late. Aiming not to be but now is time to get home from Harlow.

Giving this a miss due to my late evening and lack of rest today. Probably be back next week.

For comedy lolz I do like sprinting on my town bike on 35mm to see the look on there faces of 'WTF' or more accurately 'What a twat'

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Cool. I needed an excuse to not ride if I'm honest- and this works perfectly!

I would join but I'm in Mallorca so I'll just have to make do with Sa Calobra or something.