Some key takeaways:
Eat full fat rather than low fat
Fermented dairy is good. Eat cheese, yogurt, kefir and ayran
Butter, while better than non-dairy spreads is still not too good
That might make sense when paired with 'him* ' being on the radio four programme just one thing
.* Tim Spector
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Some interesting science about cholesterol and dairy from Zoe Nutrition
https://zoe.com/learn/podcast-how-to-prevent-heart-disease
https://zoe.com/learn/podcast-is-dairy-good-or-bad-for-you
Some key takeaways:
Eat full fat rather than low fat
Fermented dairy is good. Eat cheese, yogurt, kefir and ayran
Butter, while better than non-dairy spreads is still not too good