LFGSS CC Zwift Rides

Just a reminder that tomorrow’s meet up is at the new and improved time of 07:30.

Usual format applies - it’s a stay together, no drop session where people can do whatever they want without fear of being spat out the back.

I’m planning a 3 x 12’ @ 95% FTP and am happy to share the workout file with anyone that wants it (or I can call out the intervals and times if that’s preferred, which seemed to work last time).

I hope to see you all in the morning.

Calling it out last time worked really well for me if you don’t mind. I only have Zwift so no idea how to add a workout file over the top

recovery ride in my schedule so might just join and tap out the hour

See my post upsthread. You have to make the workout in zwift first.
I’m 50:50 for tomorrow, may go for a ride outside.

I can share it as a ZWO file if you’d like to do this in ERG mode?

What’s outside?

I hit a wall last week of Zwennui.
Needed to step back for a bit.
(also I decided that the Build me up plan really wasn't the right training for the moment).

I know the feeling.

I managed a proper rider with a real life person yesterday. I feel like a new person today.

I did a proper ride outside yesterday for the first time in two months - my light went out after 90 mins and I'm broken today lmao

Yep, definitely feels a bit harder.

Yeah that’d be great, cheers

If you PM me your email, I'll fire it over.

Did two outdoor rides over the weekend after 5 straight days of zwift so feeling knackered/having a rest today. Final week of build me up so supposed to have one of the 2 hour slogs but would be useless tomorrow morning if I did one

Hope you enjoyed smashing it today. I'll be back next week.
Just getting ready to head out/ may do a gym based day today.

Enjoy the sun

Looking very nice out today, enjoy!

Gym won out today. Needed doing. Love a good misery squat session.

3hrs of gales and showers in the real world won out for me this morning. After my big week in the other week I've just about had my fill of Zwift but do feel better for all the time spent on the turbo...
Hope all the regular riders see some improvements in fitness and continue to have fun on Zwift. Ride on!

I’ll be doing another hour tomorrow morning in case anyone wants company during their workout.

Not 100% what I’ll be doing yet. I have a heavy day at work, so will depend on energy levels.

Hope to see some of you though.

Will try to join although I’m fairly achey today. As the only bike that fits on the turbo is folded in half I’ll have to be on ERG mode as the cable won’t shift into the big ring.

Tomorrow’s supposed to be FTP test day after the 12wk build me up plan, not sure how up for that I am

Yep, I think suffering a fairly hefty crash is good reason to delay an FTP test.

Think I’d better leave it for this morning. I’ll be back next week

No worries. See you soon.

Firstly- @LukeG heal up bud.
Secondly- @TTM- hope you had a good one, my training cave is full of solvent fumes today, so avoiding it till it airs properly.

Nothing for me this morning. A horrible day looms in the edit and will need every bit of energy.

Back to it next week.