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• #27
handful of dates
half a coconut plus half the milk ( the other half for the next days smoothie )
tart yoghurt ( raspberry or rhubarb ) to counter the sweetness
milk
ice cubes
tablespoon of honey
handful of dates
half a coconut plus half the milk ( the other half for the next days smoothie )
tart yoghurt ( raspberry or rhubarb ) to counter the sweetness
milk
ice cubes
tablespoon of honey
My standard:
Banana (or two)
Oats
Natural yoghurt
Milk / water
Cocoa powder
Sometimes a bit of peanut butter if I'm feeling wild.