Bike Polo Yoga, 2nd edition, Sign up here!

you know souths is on weds anna?

you know souths is on weds anna?

i'm confused with teh memology

i had to look through my history because i didnt remember posting that!

i googled "lolwut"

hehehe

im in depending on the time =)

unfortunately Headway said no to using their space so I'm looking about locally for other suitable spaces. Let me know if you hear of anywhere free or with cheap hourly rates vaguely central/eastish. Maybe you have access to a meeting room we could use. I will keep you posted as soon as I find a space.
Cheers
ps. My new website is here www.annablumanyoga.com

Another reason we need an indoor polo court/chill space ...

Also until I find somewhere suitable you might wanna come and check out my Saturday morning class. Its not polo specific, but quite a few cyclists, runners, swimmers, skaters and a few bike polo players attend regularly. We've been focussing on core stability recently which will def help your game. Here's a link to the facebook group with all the deets. https://www.facebook.com/groups/351127084956575/

I can confirm that Anna's Saturday class is awesome.

I’ve just had a meeting with Sophie from the Mill co project about using their event space in Mandarin Wharf for bike polo yoga and I’m hoping we can go ahead with it. http://www.themillcoproject.co.uk/mandarin-wharf/

The space is very local to Downham and Mitch on De Beauvoir Crescent so very convenient. Its not that cheap to rent though, so in order to make it viable I am initally going to run the class in 6 week course blocks.

Wednesday 7pm-8.30pm
The cost will be £60 for 6 classes
13th Feb – 20th March

The course will cover:

1. Core/foundation – using our foundation to stabilize our core – increasing balance, and stability, which should profoundly enhance your game.

2. Hips and hamstrings – increasing mobility and finding greater freedom of movement.

3. Backbends –stabilizing the back line of the body - erector spinae/serratus/latisimus dorsi. As well as opening up the front line of the body – psoas, quadriceps, shoulder rotators and pectoral muscles.

Yoga is a great way to redress the imbalances that repetitive movements in sports create. I hope to look in greater detail at those imbalances that are specific to bike polo. ie. holding a mallet, and riding one handed etc.

"Bike polo feels completely different after doing Anna's class on a Saturday morning. More fluid, more co-ordinated, more balanced. Every bike polo player should do yoga!"

Sophie was slightly skeptical about Bike polo's popularity, and whether we'd have enough people signing up. So I'm really hoping to prove her wrong!

If you are interested in signing up please msg me your email address and contact details and I will forward you payment instructions.

Cheers
Anna

In.

Hi anna, sorry south london polo is on wednesdays.
xb

Wednesday 7pm-8.30pm
The cost will be £60 for 6 classes
13th Feb – 20th March

1 Chukker
2 Adam
3
4
5
6
7
8
9
10

Wednesday 7pm-8.30pm
The cost will be £60 for 6 classes
13th Feb – 20th March

1 Chukker
2 Adam
3 Iain
4
5
6
7
8
9
10

Wednesday 7pm-8.30pm
The cost will be £60 for 6 classes
13th Feb – 20th March

1 Chukker
2 Adam
3 Iain
4 Spikes
5
6
7
8
9
10

Hi anna, sorry south london polo is on wednesdays.
xb

The trouble is there's polo every day except Friday... So chances are it would be on a polo day for someone.

yes i know this louis, i was just saying that weds are the one day i couldnt do.

Sorry B and all south-ee's (?) Weds night was the only slot that worked for the venue and for me. If the class takes off I will look for a space to do another class on a different night, maybe in South London. In the meantime come to my saturday morn class. be good to see ya. x

Hey no problem Anna, another time. x

Wednesday 7pm-8.30pm
The cost will be £60 for 6 classes
13th Feb – 20th March

1 Chukker
2 Adam
3 Iain
4 Spikes
5 Jess
6
7
8
9
10

Wednesday 7pm-8.30pm
The cost will be £60 for 6 classes
13th Feb – 20th March

1 Chukker
2 Adam
3 Iain
4 Spikes
5 Jess
6 Fi
7
8
9
10

Yah im in

Wednesday 7pm-8.30pm
The cost will be £60 for 6 classes
13th Feb – 20th March

1 Chukker
2 Adam
3 Iain
4 Spikes
5 Jess
6 Fi
7 Max
8
9
10

Only a few spaces left on the course. Don't miss out book your place now before they all get snapped up!